Can I eat chicken gizzards during menstruation?

Can you eat chicken gizzards during menstruation? When it comes to this issue, many friends are very concerned, especially some of our female friends, who are particularly concerned about this issue. Everyone knows that women often have a "good friend" in their lives: menstruation. Moreover, menstruation will accompany women for most of their lives, so most female friends have a better understanding of menstruation, but at the same time they hate it.

They all know that when they have their period, there are many details that they need to pay attention to. Of course, these details include both their daily life and their diet. For women during their menstrual period, there are many foods that they cannot eat in their daily diet. So, can they eat chicken gizzards? Let's talk about this issue in detail below.

You can eat chicken gizzards during menstruation. Healthy foods during menstruation include carrots, red amaranth, spinach, jujube, longan meat, pork liver, pork heart, lamb liver, beef liver, chicken liver (animal liver), and eggs. During the menstrual period, you should keep your emotions stable and be in a good mood. You should also maintain a full and optimistic mood and avoid mood swings or excessive mental stimulation, because these emotional changes can cause menstrual disorders. Chicken gizzards are the stomach of the chicken (i.e. chicken gizzards, dried chicken mushrooms, and chicken gizzard lining). The stomach of poultry is divided into muscular stomach and glandular stomach. The glandular stomach is smaller and secretes gastric juice, while the muscular stomach is larger and has thicker meat and is responsible for storing and grinding food! Gizzards refer to the muscular stomach. Nature and meridians: sweet, cold. It enters the spleen, stomach, small intestine and bladder meridians. Efficacy: Helps digestion, strengthens the stomach, astringes semen and stops nocturnal emission.

Foods that cannot be eaten during menstruation

Chocolate: Chocolate can make your mood go haywire. Chocolate can cause more unstable moods and sugar cravings. In addition to making you fat, it also increases your need for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body and make people like to eat more sugary foods. Eating high-sugar sweets will not only fail to improve menstrual discomfort symptoms, but may also affect the balance of hormones in the body due to unstable blood sugar, thereby aggravating the feeling of discomfort.

Sichuan pepper, cloves, and pepper: During menstruation, you should eat light, plain, nutritious foods. Avoid spicy foods that are highly irritating, so as not to stimulate blood vessel dilation, causing early menstruation and excessive menstrual flow. Foods such as Sichuan peppercorns, cloves, and pepper are all condiments. Adding some to dishes during normal cooking can make the dishes taste better. However, women during their menstrual period should not eat these spicy and irritating foods, otherwise it may easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

Crab: It is very cool in nature, can clear away heat, cool blood and relieve blood stasis. Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

Snail: It is very cool in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

Through the detailed introduction of the above content, I believe everyone has their own opinions on the above-mentioned issues. However, I believe that most people have the same opinion that women during menstruation can actually eat chicken gizzards. This is because chicken gizzards do not cause any harm to their daily life and health, and eating chicken gizzards appropriately can still have some benefits for the bodies of women during menstruation.