Can I eat red beans and coix seed during menstruation?

You can eat red beans and coix seeds during menstruation, but because coix seeds are cold in nature and have the effect of promoting blood circulation and removing blood stasis, it is better to eat less coix seeds during menstruation. There are many foods that women cannot eat during menstruation, such as greasy, spicy, raw, cold and stimulating foods. In fact, women should keep warm during menstruation and avoid cold water. Red beans and coix seeds are good detoxifying products and can be eaten.

Eat low salt, which can reduce body edema, eat less spicy food, keep the taste light, and eat more foods rich in vitamins, magnesium, and zinc, such as black sesame, pumpkin seeds, and green leafy vegetables, which can relieve stress and regulate nerves.

In addition, it is best to eat more whole grains, beans, fruits, and less high-sugar, high-fat and caffeinated foods.

You can also eat as much honey, bananas, celery, and sweet potatoes as possible. Keeping your bowels open can prevent constipation from inducing dysmenorrhea and increasing pain. If the amount of menstrual blood is not much, you can also drink some red wine in moderation. Red wine can relax the smooth muscles and also has the effect of relieving pain and relieving dysmenorrhea. Fruits and vegetables such as oranges, shepherd's purse, coriander, carrots, bergamot, ginger, etc. have the effect of regulating qi and promoting blood circulation, and are also a good choice for vegetarian food during menstruation.

You should also avoid eating raw, cold and irritating foods. Drink plenty of water and eat more fresh fruits and vegetables to keep your bowel movements regular. Eat foods containing hemoglobin, such as spinach, red dates and boiled eggs, to enhance hematopoietic function.

Job's tears, called "Coix seed" in traditional Chinese medicine, is listed as a top-grade medicine in "Shennong's Herbal Classic". It can cure dampness and arthritis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and long-term use can make the body lighter and benefit the qi. Red beans, called "adzuki beans" in traditional Chinese medicine, also have obvious diuretic, anti-edema, and spleen and stomach strengthening effects. Because it is red, and red enters the heart, it can also nourish the heart. Modern people are under great mental stress, have weak heart qi, have irregular diets, little exercise, and suffer from spleen deficiency and dampness. If you want to remove dampness, nourish the heart, and strengthen the spleen and stomach, then the best choice is coix seed and red beans. Boiling it into porridge is intended to allow its effective ingredients to be fully absorbed by the human body without causing any burden to the spleen and stomach. Therefore, barley and red bean water has good health benefits. However, coix seed can make the body cold and weak, so it is not suitable for consumption during pregnancy and menstruation. It is okay to drink before menstruation.