How to recover from looseness below

Women all want to be beautiful from the inside out, but with the passage of time, the birth of children, the growth of age, and sexual life experience have caused great changes to her lower body, and a series of gynecological problems such as looseness, astringency, and inflammation have come to her face! So, how to restore the lower body when it is loose? I don’t know that many women ignore this kind of lower body problem, but this kind of problem has a profound impact on their daily life! The astringency and looseness of the lower body not only make them feel unbearable pain and lack of passion during sexual intercourse, affecting their emotional life, but also in the long run, it will continue to pose a greater threat to their own health! What should I do if the lower body is dry and loose? This kind of hidden lower body problem must be solved from the root!

1. Cultivate an appropriate lifestyle

Improper cleaning results in the inability to retain necessary secretions and beneficial bacteria below, resulting in dryness below. Dryness below can easily hinder the repair of loosened below muscles, thus causing the looseness below to be delayed and unable to be effectively improved.

Women can usually clean their vulva with cold water, but must avoid frequent cleaning of the lower part. Also, avoid using masculine or alkaline shower gels or soaps to clean the vulva and vulva, maintain the pH level below, and prevent the growth of bacteria. You also need to pay attention to the cleanliness of your lower body. In addition to the proper cleaning mentioned above, you also need to take off your underwear frequently; pay attention to hygiene during intercourse; and treat inflammation of the lower body immediately.

2. Maintain a nutritious diet

You can supplement more vitamin B2 in your daily diet and eat more whole grains and grains with skin to increase the elasticity and moisture content of the skin and mucous membranes. Eating foods containing vitamins, such as eggs, milk, fish, mushrooms and other fruits and vegetables, can replenish the body's mechanical energy and repair capabilities. In addition, eating more whole grains and grains with skin can increase the elasticity of the underlying mucosa and replenish moisture, which is more conducive to the repair of underlying tightening.

3. Persevere in reasonable and appropriate exercise and fitness training

According to the appropriate exercise and fitness, it can not only help us enhance our resistance, but also restore the firmness of the lower body to a certain extent. Because during the entire process of exercise and fitness, the body's basal metabolic level will be improved and the liver and gallbladder will be helped to detoxify. In this case, the human body's children's growth hormone will also undergo some changes, which is very beneficial to the following aspects. In addition, some repair and firming exercises are also very beneficial! For example, the more powerful and effective training methods:

1. When you start training, you can lie flat on the bed, relieve the pressure on your body, and concentrate on contracting your anus; it is important to note that the muscles of your legs, buttocks, and waist should not be exerted.

2. After feeling the contraction of the pelvic floor muscles, focus your whole body and mind on the lower part and urethral opening, and continue to repeat the frequency of contraction and relaxation.

3. Try to put two fingers about 5 cm inside and see if you feel any discomfort with your fingers when you contract the pelvic floor muscles.

4. Do pelvic floor muscle exercises 1 to 2 times a day, 10 minutes each time.

After doing the above exercises for a period of time, not only will the muscles below become tighter, but the sensitivity below will also be improved to a certain extent. Of course, both parties can experience more "sexual" happiness in their sexual life.