Polycystic ovary syndrome exercise

Polycystic ovary syndrome is a condition that affects many women. This symptom has a relatively large impact on the health of women's reproductive system. The most obvious impact is that it can cause infertility in women. In addition, polycystic ovary syndrome can also cause people to have problems such as obesity and hirsutism. Women with PCOS need to exercise more. Next, I will introduce to you the reasons why people with polycystic ovary syndrome need to exercise!

Polycystic ovary syndrome is a common disease in women of childbearing age caused by complex endocrine and metabolic abnormalities, with the main manifestations being amenorrhea, infrequent menstruation, irregular uterine bleeding, infertility, hirsutism, obesity, acne, and polycystic enlargement of both ovaries. Women can develop PCOS at any age, even as teenagers.

Polycystic ovary syndrome is a metabolic disease that is closely related to female infertility. In addition to being affected by family genetic factors, this disease is also closely related to daily living habits.

As modern people's living standards have improved, their dietary structure has also changed. The light porridge and side dishes of the past have evolved into meat dishes for every meal today, and many people have also developed the habit of not being able to live without meat. Developed means of transportation have replaced walking, and people's pace of life has accelerated, but their amount of exercise has also become less. At the same time, the rich and colorful indoor entertainment activities also reduce people's desire to go out for exercise.

In addition, there are more and more women in the workplace, and their work pressure is no less than that of men. Sitting for long periods of time, staying up late to work overtime...a combination of multiple external and internal factors has led to an increasingly high incidence of polycystic ovary syndrome.

It is worth mentioning that some women with PCOS do not show symptoms of hirsutism and are not obese after the disease, but they are still found to have PCOS after examination.

Experts remind female friends that the key to preventing polycystic ovary syndrome is not what you eat, but to exercise more. Especially now, many working women always sit still at work; after get off work, they are physically and mentally exhausted, let alone going out for exercise. In addition to exercising more, experts also recommend that women should pay more attention to their daily diet and behavioral habits, and try to stay away from unhealthy lifestyles and habits.