Can pregnant women eat leeks?

Pregnant women are particularly prone to threatened miscarriage in the early stages of pregnancy, so they must pay close attention to their diet in the early stages of pregnancy. Cold foods should not be eaten. Some fruits and vegetables can promote miscarriage in women. Leeks are a common vegetable in summer, and they can be used to make a variety of delicious dishes. So can pregnant women eat leeks in the early stages of pregnancy?

Can I eat leeks during early pregnancy?

Pregnant women can eat leeks. Leeks have high nutritional value and can provide nutrition to pregnant mothers. First of all, leeks are rich in nutrients. The protein, fat, and carbohydrates in them are all essential nutrients for the human body. The rich carotene and vitamin C can enhance the resistance of pregnant women and promote the development of the fetus. The dietary fiber can promote digestion, help the excretion of carcinogens and toxic substances, and improve constipation, which is very beneficial during pregnancy.

Secondly, leeks also contain calcium, which can prevent diseases caused by calcium deficiency, prevent fetal calcium deficiency, and promote the normal development of the fetus's bones. In addition, the taste of leeks is also very appetizing. Many expectant mothers will experience loss of appetite during pregnancy. At this time, eating some leeks to stimulate the appetite is the best choice.

It should be noted that breastfeeding women should eat less leeks. Because leeks have the effect of reducing milk secretion, which will lead to a decrease in milk secretion and reduce milk secretion after delivery. In addition, leeks are sweet and spicy in nature. Eating too much can often cause diarrhea, so be sure to control the amount when eating!

Who should not eat leeks?

1. People with indigestion or weak gastrointestinal function are prone to heartburn when eating leeks, so they should not eat too much.

2. "Compendium of Materia Medica" once recorded: "Eating too much leek will make you dizzy and your eyes dark, especially after drinking." Modern medicine believes that people with hyperactivity and fever should not eat it.

3. People with tonsillitis, nasal abscess and otitis media should not eat leeks.

4. People who don’t like spicy food or are prone to allergies should not eat it. In addition, special groups of people should also eat less leeks.