What can I eat to relieve severe vomiting during pregnancy?

The reaction of morning sickness during pregnancy, vomiting whatever you eat, makes many pregnant mothers feel unbearable. Morning sickness is a process that must be experienced in the early stages of pregnancy. Vomiting in early pregnancy is a normal physiological phenomenon. There is no need to worry too much. It usually has little impact on your health and does not require treatment. Symptoms of nausea and retching require relief and treatment to avoid loss of appetite or gastrointestinal symptoms. So, what can you eat to relieve severe vomiting in early pregnancy?

What can I eat to relieve severe vomiting in early pregnancy?

1. Oatmeal

In order to have an energetic morning, quickly replace the pancakes and fried dough sticks for breakfast with oatmeal porridge! Why? Because oatmeal can not only keep you energetic for the whole morning, but also reduce the cholesterol level in the body. Don't choose those sweet, highly processed oatmeal, it's best to choose natural ones without any sugar or other added ingredients. You can put some dried fruits, dried blueberries or pure honey in the cooked oatmeal according to your taste and preference.

2. Low-fat milk

When you are pregnant, you need about twice as much calcium from food as usual. The calcium content of most foods is very limited, so drinking more low-fat milk during pregnancy becomes your wise choice. Pregnant women should consume about 1000 mg of calcium per day, and 3 cups of low-fat milk (200 grams) can meet this requirement.

3. Lean pork

Iron plays an irreplaceable role in the body's blood transport of oxygen and blood cell production. During pregnancy, your blood production will increase to ensure that the fetus can be provided with adequate nutrients through blood. Therefore, the need for iron during pregnancy will increase doubly. If your body doesn't have enough iron stored, you may feel tired easily. It is increasingly important to get enough iron in your diet. The iron in lean pork is one of the main sources of this requirement and is also the easiest to be digested and absorbed by the body.

4. Whole-wheat biscuits

This kind of snack has many uses: you can lie in bed and chew it slowly in the morning, which can effectively relieve morning sickness; on the way to work, eating a few pieces in the car can help you kill boring time; in the office, if you suddenly have the urge to eat something, it is right next to you, which is convenient and not easy to attract attention. It's a great value mini-food that will faithfully keep your blood sugar levels stable and your energy high throughout the day.

5. Oranges

Even though citrus fruits are about 90% water, they still contain vitamin C, folic acid, and a lot of fiber. Can help you maintain energy and avoid fatigue caused by lack of water.

Relatives should encourage pregnant women to eat. If a pregnant woman vomits after eating, she should not be nervous. She can take a deep breath, listen to music, or take a walk outdoors, and then continue eating. After eating, pregnant women are advised to rest in bed for 30 minutes, which can relieve vomiting symptoms. When the reaction is mild at night, the appetite should be increased, the food should be diversified, and a proper meal can be eaten before going to bed if necessary to meet the nutritional needs of pregnant women and fetuses. A reasonable diet for morning sickness is very important, because the first three months of pregnancy is the critical period when sperm and egg combine and divide most actively, and various organs of the fetus are formed.

What should you pay attention to during pregnancy and morning sickness

1. Pay attention to diet, light taste and delicious taste

This is the first thing that expectant mothers should pay attention to. They should choose foods that stimulate appetite according to their own preferences. At the same time, eat more vegetables, fruits, beans, fish, eggs, grains, etc., so that you can meet the needs of nutrients.

2. Choose ingredients that are easy to digest

Secondly, expectant mothers should choose more foods that are easily digestible to reduce nausea reactions, such as porridge, bread, steamed buns, etc.

3. Eat what you like

Mothers who suffer from morning sickness do not need to follow the regularity of three meals a day and can eat whatever they like. The frequency, amount, type and time of meals can be adjusted according to the appetite and response of the expectant mother. There is no need to emphasize nutritional content unilaterally in order to accommodate the short-term changes in taste of expectant mothers. After the pregnancy reaction is over, you can gradually adjust.

4. Eat small, frequent meals

Expectant mothers should eat small and frequent meals, do not let the stomach feel too full or too hungry, and avoid eating greasy and spicy foods. Expectant mothers can also prepare some snacks such as cookies or bread in advance and eat a little before going to bed or before waking up to relieve stomach discomfort.

5. Supplement B vitamins

The deficiency of vitamin B21 will lead to the reduction of digestive tract function, which will aggravate the reaction of early pregnancy. You should pay attention to supplementing vitamin B21. Vitamin B26 has a certain antiemetic effect. Eating foods rich in vitamin B26, such as chicken, fish, beans, eggs, as well as fresh vegetables and fruits, or vitamin supplements, can help alleviate early pregnancy reactions.

6. Choose the right cooking method

Most expectant mothers dislike greasy food, so try to avoid frying or deep-frying. Excessively greasy food is not conducive to alleviating morning sickness. According to the taste of the expectant mother, choose the steaming or stewing method, with a light and pleasing taste as the main focus.

7. Ensure adequate intake of carbohydrate compounds

The lack of carbohydrates will have adverse effects on both the fetus and the expectant mother. During the fetal stage, the oleic acid content in tissues is very low, and using body fat as fetal phosphate is not a good method. At this time, glucose is almost the only source of energy for the fetus. Cereals, sweet potatoes, and fruits are rich in carbohydrates. After digestion, they enter the embryo in the form of glucose. Part of it is used by the fetus, and part of it is stored in the embryo as glycogen.

8. Eat foods containing folic acid and take folic acid supplements

Folic acid deficiency increases the risk of neural tube defects and premature birth in the fetus. Most of the test tube embryos begin to divide in the neural tube 2 to 4 weeks after fertilization. Women need to consume folic acid-rich foods such as liver, leafy vegetables, and beans as soon as possible from the beginning of pregnancy planning. And take folic acid supplements throughout the pregnancy.

9. Transfuse culture medium

Expectant mothers who have severe morning sickness can use intravenous drips to supplement nutrients and avoid malnutrition.

10. Moderate exercise can relieve morning sickness

Expectant mothers can stay in bed to rest if they experience nausea and vomiting, but they should not stay in bed all day without moving, as this will aggravate the reaction. Moderate walking and chatting can help relieve morning sickness.