Can pregnant women eat raw fish?

Pregnant women can eat sashimi, but not too much. After all, sashimi is a kind of raw and cold food. Eating too much can cause diarrhea. Raw fish also contains a lot of bacteria, which is not good for gastrointestinal health. So if pregnant women want to eat sashimi, it is okay, but it is better to cook it before eating. Pregnant women can supplement protein and trace elements by eating fish, which is a very healthy food.

You can eat raw fish in early pregnancy. There are quite a few details to prepare sashimi, and the first step is to choose the fish. There are many kinds of fish, the most common are the four major carps: carp, silver carp, grass carp, and dace, as well as flower carp, tilapia, bighead carp, crucian carp, etc. In fact, all fish with scales can be used to cook sashimi, but scaleless fish such as pond carp and catfish are not suitable for cooking, mainly because these scaleless fish will have some mucus and are difficult to handle. Generally speaking, these fish can be divided into high-quality, medium-quality and low-quality.

First of all, there are inferior quality fish. They are called inferior quality mainly because these fish are cheaper, have thin meat, many bones and poor taste. Mainly silver carp and bighead carp.

The second is the medium quality, which is characterized by thicker meat, sweet taste, mainly large bones, and better taste. They include carp and grass carp.

The best quality fish are flower carp, crucian carp, and tilapia. These fish are characterized by strong meat, excellent taste, and sweet flavor. In addition, the sashimi they cook has a good color, which makes people's appetite increase and their mouths water.