Why are women's nipples dark?

Tender nipples represent a person's youthful appearance and also play a certain role in the sexual life of couples. However, some women find that their nipples turn dark. Why do nipples turn dark? How should I protect and maintain my breasts in daily life?

Reasons for darkening nipples Darkening nipples caused by early pregnancy and miscarriage: If a woman is pregnant, the breasts will undergo changes: In the early stage, the breasts will expand a little, and will become firmer and more complex. The breasts will have a round and tingling feeling. The dark brown nipples around the nipples will be particularly prominent. The dark nipples will have a more black luster.

Dark nipples caused by Qi stagnation: Modern women, because they have special physiological processes such as menstruation, uterine bleeding, pregnancy and childbirth, and they bear the double pressure of work and family in their daily lives, are usually more susceptible to wind, cold, heat, dampness, heat and other wind evil damage than other groups, resulting in Qi imbalance. Factors such as genetics or diseases cause nipples to darken: Some endocrine diseases in women's bodies can easily lead to nipples turning dark, which not only manifests itself in melasma, breast lumps and uterine fibroids that women are prone to, but may also cause symptoms such as immune system diseases, osteoporosis, and hyperlipidemia. The root cause of this disease is endocrine imbalance, and treatment should start with balancing endocrine.

How do women take care of their breasts? 1. Maintain a healthy weight: Overweight women are not only more likely to be diagnosed with breast cancer, but also more likely to have an attack and die from it. However, here's the good news: adopting a healthy diet and fitness plan is a quick way to maintain your health. From the perspective of exercise and fitness, if you jog for 11 minutes a day, your risk of breast cancer will be reduced by 20%. If you exercise regularly for 3 to 4 hours a week, your risk of disease will be reduced by 50%.

2. A balanced diet As we all know, eating high-fiber, low-calorie foods and plenty of fruits and vegetables will bring endless benefits to your health. Even better, there are foods that can provide you with additional protection against cancer. For example, carrots, broccoli and sweet potatoes, which are rich in vitamin A and beta-carotene, can reduce the risk of breast cancer by 20%. Vitamin D and calcium are also important substances for preventing breast cancer. Get the vitamin D you need every day from salmon, rainbow trout, and tuna. As for calcium, milk, yogurt, cheese, and vegetables like broccoli and kale are rich in vitamin D.

3. Personal examination: It is important for your obstetrician and gynecologist to perform a breast examination on you during the annual checkup, but you should also do a self-examination once a month. If possible, it's best to get a personal check after each of your periods, when your body has less estrogen and your breasts are less likely to be swollen or tender. The best place is the shower room, because you can clean your hands with soap, allowing your fingers to be tested on the skin very cleanly.