How to regulate a woman's slow metabolism

Metabolism is an important activity of the human body. Through metabolism, people can have a fresher and healthier body. Metabolism has a certain normal speed. If the metabolism is too slow, it will bring many adverse effects to people. So, how do we regulate our metabolism? Here are some effective conditioning methods recommended for you!

1. Aerobic exercise

How to regulate slow metabolism? We all know that the intestine is the largest digestive organ of human beings, and probiotics are involved in the digestion, absorption and excretion of the human body. Aerobic exercise is the best and fastest way to increase your metabolism. Aerobic exercise is the fastest and quickest way to increase metabolism. Exercise can help excrete body fluids and some wastes from the body as quickly as possible. Adding weight training to increase muscle tissue, such as weightlifting, is a good option.

Increasing the quality and quantity of exercise is indeed the most direct and fastest way to speed up metabolism, and it must be at least "3 times a week, 30 minutes each time, and a heart rate of more than 130 beats per minute after exercise" to be beneficial to health.

2. Drink more water

Basically, just drinking more water can promote gastrointestinal motility and excrete excess toxins and waste from the body through sweating or urination, thereby accelerating metabolism. If you drink mineral water from a good water source, it will be more beneficial to your health, as you can replenish the minerals needed by the body while drinking water. The reason why some imported mineral waters on the market are called "slimming water" is not a random boast, but because they are rich in magnesium (Magnesium) that can accelerate the metabolism of calories. Drinking more water not only has no calories, but also accelerates metabolism, which can be said to kill two birds with one stone.

Drink more water and eat more fresh fruits and vegetables. If the body is dehydrated, the calories burned will be reduced. Therefore, make sure to consume at least 1,200 mg of potassium every day: a banana contains 450 mg, a glass of milk contains 370 mg, and an orange contains 250 mg.

3. Establish a regular sleep schedule

In addition to fatigue, lack of sleep can also lead to health problems, such as weight gain. An American epidemiological journal pointed out that if a woman sleeps less than 5 hours a night, her chances of gaining weight will increase by 32%. Lack of sleep can disrupt our body's metabolic function and slow down fat consumption. What’s worse, severe lack of sleep will cause the body to secrete more hunger hormones than normal, making us eat more.