After an abortion, women need to take good care of their bodies. However, many women will cry for some special reasons after having an abortion. In fact, this situation will cause certain obstacles to women's recovery and may even cause some eye inflammation. Therefore, after an abortion, women must control their emotions and take good care of their bodies. The specific conditioning methods are as follows: 1. Pay attention to nutritional supplements Women who have had an abortion should pay attention to nutritional supplements. Patients who have undergone abortion should eat more protein-rich foods such as fish, meat, eggs, and bean products. What to eat after abortion: First, egg and date soup. 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning anemia and deficiency of Qi and blood after illness and childbirth. Second, litchi and jujube soup. 7 dried lychees and 7 dried dates. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for the conditioning of women with anemia and postpartum physical weakness. Third, soy milk and rice porridge. 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effects of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after abortion. 2. Post-abortion care should ensure physical recovery If conditions permit, it is best to rest for 2 to 3 days after the abortion and avoid overly strenuous work. In post-abortion health care, you should pay attention to not catching cold, eating raw, cold, or irritating foods, and avoiding working in cold water. In post-abortion health care, you should also pay attention to proper nutritional supplements, enhance resistance, and promote early recovery of the body. 3. Post-abortion care should observe bleeding Vaginal bleeding after abortion generally lasts about a week. If you find that vaginal bleeding does not stop after abortion and there are other abnormal symptoms, such as lower abdominal pain, fever, turbid and smelly leucorrhea, etc., you should go for a follow-up examination and treatment in time. This is also a health care work after abortion. 4. Do a good job of contraception In order to prevent pregnancy after abortion, you should pay attention to preventive measures and never regard abortion as a method of contraception. This is the health care work after abortion. |
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