Is it good for women to eat ginseng?

Ginseng is a relatively precious tonic. No matter whether you are a man or a woman, young or old, as long as you consume ginseng according to the correct usage and dosage, it will have certain benefits for the body. For example, for women, eating ginseng can enhance immunity, prevent aging, lower blood lipids and blood sugar, fight tumors, beautify the skin, and regulate the central nervous system. Here I will introduce to you the benefits of eating ginseng for women!

1. Enhance the body's immune function

Ginseng polysaccharide is an immune enhancer that can regulate people with low immunity and poor resistance.

2. Prevent human aging

Ginsenosides and ginseng polyacetylene compounds have antioxidant effects and can prevent human aging.

3. Effect of lowering blood lipids and blood sugar

Ginseng has the effect of lowering blood lipids for both healthy people and patients with hyperlipidemia. For patients with hypertriglyceridemia, it can also significantly reduce serum triglycerides.

4. Anti-tumor effect

Ginsenosides in ginseng contain substances with anti-tumor effects. Ginsenoside rh2, ginsenoside rh1, ginsenoside rg3 and ginsenoside rg5 all have certain anti-tumor activity. Ginsenoside Rh2 is the ingredient in ginseng with the best anti-tumor effect.

5. Beauty and skin care

Ginseng saponins contain many ingredients with astringent effects, which can regulate the moisture balance of the dermis, prevent skin dehydration, and inhibit the formation of melanin, making the skin smooth, tender and white. In history, Empress Dowager Cixi took 3 to 5 grams of fresh ginseng orally every day, mainly for beauty and anti-aging purposes.

6. Regulate the central nervous system

Ginsenosides Rb1 and Rg1 can regulate brain balance and promote the brain's conversion and utilization of energy substances. It can calm the mind, improve memory, prevent insomnia, prevent Alzheimer's disease, and treat forgetfulness and depression. Scientists have studied human memory. It is found that human memory improves from the time people are born with consciousness, but memory begins to decline after the age of 30. This is mainly due to a decline in the brain's conversion and utilization of energy substances. Therefore, ginseng plays an important role in regulating the human brain and the central nervous system.