What causes back pain before menstruation?

Before menstruation comes, women's bodies will also show many symptoms caused by menstruation. For example, breast tenderness and lower abdominal pain are a series of symptoms that many women experience before their period. However, back pain before menstruation is a relatively rare condition, so many women are extremely worried when they find stomach pain. So what exactly is the reason for back pain before menstruation?

When a woman has her period, the lining of her uterus sheds, and this process can cause pain. In addition, some women have poor blood circulation, which causes blood to accumulate in the uterus, causing pelvic congestion and pain. In this case, women can use medication to help the blood flow out. Patients can promote blood circulation by walking moderately.

The back pain that women experience during menstruation is caused by their improper living habits. For example, not keeping a regular schedule, sleeping only three or four hours a day, not eating on time, etc., will affect women's endocrine system, causing menstrual disorders or body aches. In response to this situation, women must learn to rest on time and pay attention to regular eating habits to ensure good health.

If a woman experiences back pain during menstruation, she must not overwork herself, for example, she should not work overtime for a long time or stay up late to study, as this will put a burden on her body. Patients can go to parks or zoos more often to get closer to nature. At the same time, patients should also learn to relax and not put too much pressure on themselves. They can also relieve depressed emotions by listening to music and doing yoga.

To sum up, many women suffer from back pain during menstruation, which can cause pain to patients, so patients are more worried. If this happens, it is recommended that the patient go to the hospital for a uterine examination. If any disease occurs, it must be treated in a timely manner. During this period, patients should pay attention to regular diet and daily routine, and should maintain a good attitude.