How to regulate postpartum puffiness_How to deal with postpartum puffiness

Puffiness is a common problem nowadays, but it also causes many effects on the body. Therefore, everyone needs to understand the causes of puffiness. It is crucial to choose the right method for treatment. Generally, most postpartum puffiness is caused by irregular diet, staying up late or not getting enough rest, and some people's physiological and physical changes are factors that lead to puffiness. These methods can be used to solve the problem, understand the causes, and see the correct weight loss plan.

Common causes of postpartum weight gain

Physical changes

Deficiency of both Qi and blood is a common phenomenon in women after childbirth. At this time, most women experience blocked meridians, stagnation of Qi and blood stasis, and a lower basal metabolic rate. This invisibly affects the body's normal recovery and may also hinder the normal metabolic level of fat.

Physiological changes

During pregnancy, women's hypothalamic gonadal function temporarily becomes disrupted, leading to an imbalance in fat metabolism and causing obesity. The weight gain from the fetus, placenta and amniotic fluid accounts for about half of a woman's total weight gain after childbirth. That is to say, the more weight a woman gains during pregnancy, the more fat may be left over after childbirth.

In addition, the growing expansion of the uterus during pregnancy creates a pressure that blocks venous return in the body's circulatory system, resulting in varying degrees of pregnancy edema. During delivery and after delivery, a large amount of blood returns to the circulatory system, causing postpartum swelling of the body.

Lack of exercise

If you want to lose weight, you must first avoid accumulating too much fat. Postpartum women need to rest and recuperate, get more sleep, and exercise less, which leads to a sharp decrease in heat energy consumption and causes obesity.

Negative emotions

Negative emotions such as anxiety, irritability, anger, sadness, and rage can cause dysfunction in women's endocrine system, affect the body's metabolism, and cause problems such as obesity. It is best for women to maintain an optimistic mood after giving birth and avoid negative emotional stimulation.

Postpartum weight loss methods

Eat 3 taels of staple food every day

Many people lose weight by not eating staple foods. However, although not eating staple foods can consume body fat and reduce the total amount of fat in the body, it will also increase a lot of metabolic waste, which is not good for health, especially for new mothers after childbirth.

Therefore, you still need to eat staple foods, but you need to control the amount you eat. It is enough to eat about 3 taels of staple foods a day. In addition, it is best to include whole grains such as oats, millet or beans in the staple food, because these whole grains are rich in dietary fiber and B vitamins. After eating, they can effectively enhance the feeling of fullness, and are not easy to feel hungry. The amount of food you eat does not need to be too much. Moreover, it can also control appetite and reduce food intake.

Horse Stance

The horse stance is also a very effective postpartum exercise method, which has a good training effect on muscle groups such as the quadriceps, hamstrings and gluteal muscles. Here are the key points of the horse stance: First, take a big step forward with one leg, keeping your body in a natural state and maintaining balance. Bend your front leg at about 90 degrees to the ground, move your body's center of gravity backward and place it on your hind leg. Then, slowly lower your hind leg knee until it touches the ground. Imagine in your mind what it feels like to have your entire body on top of your hind leg. Maintain this position for a while.