Headache during menstruation

Headaches during menstruation are a normal physiological phenomenon. This symptom is mainly because during menstruation, the secretion of estrogen in women's bodies increases, which can cause nerve tension in the brain and breast development, thus stimulating pain in the brain. If you have symptoms of headache during menstruation, women can massage their heads appropriately, drink more water and rest more, avoid excessive emotions and relax themselves.

What causes headaches during menstruation?

1. Women experience headaches during menstruation. If there is no disease, there will be no signs before the onset of the disease. However, some patients may have adverse reactions such as not wanting to eat or feeling severe fatigue before the onset of the disease, and the symptoms of headaches may also be very severe.

2. Sometimes, patients will experience pain on one side of the head, but it is also possible that the entire head will have such pain problems. However, if you experience headaches during menstruation, it is very likely related to your daily diet.

3. If women eat chocolate, wheat or drink some beverages on a regular basis, it may cause the body's resistance to decrease. At this time, women are relatively weak, so it is easy to get headaches during menstruation.

4. If a woman is under too much stress during normal times, she may also experience headaches during menstruation. Some severe headaches are caused by the use of perfumes with chemical ingredients in daily life, or radiation may also cause pain to patients. Therefore, you should choose some foods that can relieve headache symptoms in your daily life, and you can also do appropriate exercise. These methods can effectively relieve headaches.

What to do if you have a headache during your period

1. Nutrition should be supplemented in time, because during menstruation, women's bodies are in a relatively weak state and there will be problems with absorption. During this period, it is necessary to strengthen nutrition and consume more foods that can relieve headaches, so as to relieve headaches during menstruation.

2. Do moderate exercise. Many women do not like to exercise during their menstrual period, which is bad for their health. During menstruation, you can do moderate exercise, which can relieve headaches. At the same time, exercise can help relieve stress and tension, which can be a good treatment for migraines. However, you should not do strenuous exercise during menstruation.

3. During menstruation, you should also do more outdoor activities, and do them in sunny conditions. This can help eliminate menstrual headaches. At the same time, sunlight can promote the absorption of vitamin D.

4. Maintain a regular schedule and avoid excessive fatigue and mental stress. These conditions can effectively prevent menstrual headaches. If some women have poor physical fitness and their menstrual headaches are more severe, they can go to the pharmacy to get some Chinese medicine that can relieve headaches for conditioning.