How to maintain your ovaries after hysterectomy

For female friends, how to maintain the ovaries is a topic of great concern. Some experts also told us that if the ovaries are unhealthy, the most obvious sign is aging, and there are many ways and methods to maintain the ovaries. Today we will mainly talk about how women who have had their uterus removed can maintain their ovaries. Let’s learn together.

Modern medical research believes that when a person is in a relaxed and happy mood, his pulse, blood pressure, gastrointestinal motility, and metabolism are all in a stable and coordinated state, the secretion of immune active substances in the body increases, and the disease resistance is enhanced. Negative emotions can lead to high blood pressure, coronary heart disease, ulcers, and even cancer.

Some other female friends turn pale when they hear the word menopause, because for women, menopause refers to a transitional period in which the ovarian function gradually declines from an active state to complete disappearance, including menopause and a period before and after menopause.

Women who have undergone a hysterectomy are often prone to agitation, insomnia, mood swings, and mood swings. This is also a high-incidence period for gynecological tumors in women! Women should be good at regulating their emotions and deal with psychological conflicts correctly. They can go out for travel or chat with friends to vent negative emotions in a timely manner.

In addition, breastfeeding is encouraged after childbirth, and the breastfeeding period should be extended as much as possible. Women of childbearing age should avoid using oral contraceptives for contraception. In terms of lifestyle habits, women should insist on drinking milk regularly, consuming fish, shrimp and other foods, and exercising regularly. They should pay special attention to reducing passive smoking in public places and at home, so as to avoid the harm of premature menopause to women's health, and also have a better maintenance effect on the ovaries. White-collar women under heavy pressure must learn to regulate their emotions.

Therefore, maintaining scientific and regular living habits is very beneficial to our health. Not only patients after hysterectomy should pay attention to a good lifestyle, but the same applies to healthy people. We should try to arrange our lives as reasonably as possible, focus on the combination of work and rest, and maintain a happy mood, which is very effective in preventing many diseases.