What to do if your breasts are sagging at the age of 20

Generally speaking, 20 years old is the best time of a woman’s youth, and this is also the time when a girl is in the best condition. Therefore, the breasts of the vast majority of 20-year-old girls are in a firm state and rarely sag. However, some women find that they have sagging breasts at the age of 20. The problem of sagging breasts actually has a fatal impact on a woman's figure. So what should a 20-year-old woman do with sagging breasts?

What is the reason for sagging breasts at the age of 20?

Some girls have sagging breasts at the age of 20. What is the reason? Sagging breasts are also related to the position of the nipples.

The ligaments in the chest are like a net, supporting the mammary glands and fat in the chest. But with age and the pressure of life, the ligament's contraction ability gradually decreases, just like a spring, the more it is stretched, the looser it becomes.

The most frightening thing is that ligaments are not like springs. Once stretched, they cannot be restored. If this continues for a long time, the breasts will sag.

The ligaments and surrounding skin that maintain the chest contour begin to age in the twenties. The early symptoms are that the ligaments and surrounding skin begin to age in the twenties.

The initial symptoms are that the breasts begin to become tender and the cup size decreases. However, many people only discover this problem when their breasts undergo very obvious changes after they are in their forties. But it was too late to remedy the situation in a hurry and it was difficult to recover.

The ideal shape depends on the location of the nipples. The nipple should be located in the middle of the line connecting the shoulder and the navel. When viewed from the side, it should be on the bisecting line of the vertical line between the shoulder and the waist. Look in the mirror. Are your breasts sagging? It is crucial to start paying attention to the condition of your breasts as early as possible and take good care of them.

Do you think your breasts just lie flat when you sleep? Wrong!

We often toss and turn during sleep, which changes our sleeping posture, and the gravity on the chest becomes a huge burden. The skin fibers that support the entire chest are stretched differently when we turn over.

As the number of stretching increases, these fibers become more damaged. If this continues for a long time, they will no longer be able to support the breasts normally, which becomes the cause of sagging breasts.

How to adjust sagging breasts at the age of 20

Prevent obesity. For obese women, losing weight will help relieve breast pain. Try heat compresses, a traditional Chinese medical treatment that can relieve breast pain using a heat bag, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better. Do not eat salty food. High-salt food can easily cause breast enlargement. This type of food should be avoided especially 7 to 10 days before menstruation. Wear a firm bra. In addition to preventing breast sagging, the more important function of a bra is to prevent the compressed breast nerves from being further compressed and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

Regular and gentle breast massage can return excess body fluids to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort. Change your eating habits to a low-fat, high-fiber diet, and consume fiber from cereals (whole wheat), vegetables, and beans.

If you have sagging breasts, it is best to buy a bra with an underwire. One advantage of this type of bra is that it can support the breasts. After wearing it for a long time, the sagging breasts can be improved. In addition, in order to solve the problem of sagging breasts, you should do more chest expansion exercises or swimming exercises, which can exercise the pectoral muscles and make the breasts firmer.