How to increase breast fat?

Breasts are a relatively important part of the female body. After giving birth, women need breast milk to provide nutrition to the baby. Breast health is very important. Many female friends want to increase breast fat, which can have the effect of breast enhancement. There are several ways to increase breast fat. Fat can be increased through diet and exercise. How to increase breast fat? Let’s take a look at it next.

1. Book clip breast enhancement

Hold a book under your armpits, raise your hands forward until they are parallel to the ground. Continue this exercise until your arms become sore or the book falls off. Practice this several times a day. The thickness of a book varies from person to person, and should be appropriate so that it does not feel uncomfortable.

2. Breast massage

First apply massage products or moisturizing lotion, and massage in circles on the lower part of the chest. The part between the chest and the neck can be pushed up from bottom to top, and repeat a dozen times. You can start by doing it for 10 seconds, rest for a while, then do it for 15 seconds, and repeat 10 times. Remember to massage in circles from both sides to the middle. Finally, when massaging from bottom to top, repeat the upward movement. Be careful not to go down along the original path after your palm reaches the neck, as this will only cause the breasts to sag.

3. Chest care patting exercise

Breast care and patting exercises can promote blood circulation, reduce fat, and shape beautiful breasts. Use both hands to alternately pat and support the lower and outer sides of the chest from bottom to top. The main purpose of patting is to make sounds, and pat until the muscles turn slightly red. Then switch to the other side and do the same action.

4. Shower gel

When cleaning your chest, use warm water and a mild body wash instead of soap or other cleansing products, as this will promote the growth of alkaline bacteria on the skin and wash away the substances that protect the skin from lubrication, leaving the chest skin rough and dry. When bathing, rinse your chest with a shower head using warm water for at least 1 minute each time to promote the development of the thymus and stimulate blood circulation. This not only keeps the breasts clean, but also increases the flexibility of the breasts and prevents sagging.

5. Use the time of bathing to enlarge breasts

Everyone needs to take a shower every day. It is convenient to make good use of the time to maintain beauty and not waste too much time. What I want to suggest here is that for girls who are worried about sagging breasts or loss of elasticity of breast skin, use the shower head to give their breasts a spa by alternating hot and cold water before the end of the shower. This can increase the elasticity of the breast skin and prevent sagging! First, use warm water to spray the breast skin from the outside to the inside in a circular motion, and do it 15 times on each side. Then use cold water to spray the breast skin from the outside to the inside in a circular motion, 15 times on each side.

6. Special Tips

Holding a book under the armpits and raising both hands forward forces the person to straighten his waist and chest. This posture helps to exercise the pectoral muscles and straighten the chest. Compared to chest muscle exercises, massage is more gentle and effective. Just 5 minutes a day will do the trick. You should give your breasts a comprehensive care at least twice a week. Maybe external breast enhancement creams have no practical effect on enlarging your cup size, but breast beauty products containing highly concentrated plant essences can indeed effectively stimulate cell activation and regeneration.