Hiccups and stomach discomfort in early pregnancy

Hiccups and stomach discomfort in early pregnancy are normal physiological phenomena. They are mainly caused by the increase in stomach acid caused by hormonal changes, which leads to an increase in gas in the stomach and intestines. Therefore, in the early pregnancy, pregnant women should drink more water, eat small meals frequently, and exercise appropriately to relieve morning sickness and hiccups. Now let us learn how to deal with hiccups and stomach discomfort in early pregnancy.

Why do you hiccup during early pregnancy?

First, in the early stages of pregnancy, it is caused by changes in hormone secretion. At this time, the progesterone content in the pregnant woman's body increases, which weakens gastrointestinal motility and reduces gastric acid secretion, thus hindering digestive activity. For most pregnant women, bloating is most severe during the first three months of pregnancy, and will gradually subside after this period. So this is a normal phenomenon and has no effect on the baby's health. Secondly, in the middle and late stages of pregnancy, the uterus expands, pressing on the intestines, making it difficult for the intestines to move.

If the pregnant woman already has gastrointestinal diseases, such as constipation, bloating, and poor motility, the bloating during pregnancy may last until about four or five months of pregnancy. Finally, some improper dietary structures can also cause bloating in pregnant women, such as frequently eating gas-producing foods such as beans, starches, pasta, broccoli and carbonated drinks. Drink plenty of water and eat small meals frequently to avoid bloating. Experts believe that when you have bloating, your stomach is already very bloated, and if you eat a lot of food, it will bloat even more. Therefore, you can eat 6-8 meals a day and don't eat too much food at once. In addition, don’t think that liquid food is easy to digest and only eat liquid food. That is a big mistake, because liquid food is not easy for the stomach and intestines to digest. It is best to choose semi-solid foods high in vitamins, such as apples and pears. Drinking more water can promote bowel movements.

What to do if you have hiccups during early pregnancy

Pregnant women can eat sweet potatoes, which can bring many benefits to pregnant women and relieve hiccups. The diet of pregnant women during pregnancy is crucial, as it is related to the growth and development of the baby in the belly. Only by eating more nutritious food can the baby grow up healthy and strong. Otherwise, it will easily lead to developmental delay in the baby. For pregnant women, sweet potatoes have the following main effects: 1. Ordinary people can protect their hearts and prevent cardiovascular diseases by eating sweet potatoes, while pregnant women can relieve constipation by eating them. Sweet potatoes are crude fiber foods, and almost everyone will suffer from constipation during pregnancy. So eating more sweet potatoes can relieve constipation. According to historical records, pregnant women who eat more sweet potatoes will have fair skin after their babies are born, because sweet potatoes contain a variety of vitamins. Vitamins can promote skin regeneration, whiten the skin, and are also beneficial to the skin of pregnant women. Pigment deposition during pregnancy is prone to form spots, so eating sweet potatoes can avoid this. Although sweet potatoes are good, you cannot eat too much during pregnancy because they are high in sugar. Eating too much can easily cause high blood sugar levels in pregnant women. Sweet potatoes are not easily digested and absorbed, and the gastrointestinal function of pregnant women is relatively weak during pregnancy. Eating too much sweet potatoes will cause bloating, flatulence, etc., which is very uncomfortable. You will also have a "heartburn" feeling. You can eat some side dishes when eating sweet potatoes, which will make you feel much more comfortable.