What to do if you have nodules on your breast

Regular breast self-examination can effectively detect whether there are any breast diseases. Especially in recent years, breast cancer has become a major problem that endangers the health of modern women. Therefore, many women find nodules growing inside their breasts when they check their breasts. Because breast nodules may grow in the early stages of breast cancer, what are the treatments for breast nodules?

What to do if there are nodules in the breast

1. If nodules appear in the breast, it is necessary to check clearly what type they are, whether they are hyperplastic, tumor, or inflammatory nodules. Most benign nodules only require regular physical examinations and careful observation in the future.

2. Establish a good lifestyle, keep a good mood, insist on physical exercise, and reduce emotional tension and mental stress.

3. Master the method of self-examination. After menstruation or between menstruations, the breasts will be softer and less painful, and it will be easier to find abnormalities. If abnormalities are found, go to a regular hospital for treatment in time.

4. Adjust endocrine abnormalities caused by various reasons. Endocrine disorders are the key factors causing female breast diseases.

How can women prevent breast diseases?

1. Keep your emotions stable and avoid excitement, tension, sadness and depression, as these are factors that cause neurasthenia and endocrine disorders.

2. Adjust your eating habits, reduce the consumption of fried foods and high-fat foods, increase the intake of vegetables and fruits, and eat fiber foods such as whole grains, black soybeans, walnuts, and sesame seeds.

3. Regular life, appropriate sex life, regular living habits and quality sex life are also the basis for maintaining the balance of hormone secretion in the female body and can effectively prevent breast diseases.