Why do you take off your underwear before going to bed?

Many women do not take off their underwear when they go to bed at night. This practice may cause the breasts to be squeezed and lead to breast diseases. During menstruation, not wearing underwear can speed up blood circulation and relieve menstrual pain. Moreover, underwear can easily breed bacteria under the warmth of the quilt, which will affect the occurrence of inflammation. Therefore, you can choose not to wear underwear when you sleep at night.

If a woman sleeps in her underwear, the warmth of the quilt and the tight space wrapped in the underwear will produce a lot of bacteria, leading to some diseases. Therefore, when choosing underwear, women should choose cotton, breathable and loose underwear to reduce the possibility of contact with bacteria. If men wear non-breathable underwear, it will affect semen quality, testicular function, and reduce kidney energy. Therefore, men should also choose loose and breathable underwear!

In addition, sleeping without wearing underwear can reduce the occurrence of breast diseases. Nowadays, most women with deformed breasts wear underwear to sleep in order to reshape their breasts. Little do we know that we toss and turn over more than twenty times when we sleep at night. The position of the underwear that has been adjusted previously will slowly shift, which can more easily lead to breast deformation and rib discomfort. Therefore, we should take off our underwear when we go to bed at night. When we buy underwear, we should also choose bras without underwires, with a good fit and breathable.

When women have their periods, not wearing underwear can speed up blood circulation and relieve menstrual pain. Sleeping naked can also help women with chronically cold hands and feet increase contact with the quilt, bringing more warmth to the body.

Some people also said that their breasts are sagging and they are turned outward, and they are afraid that the condition will become more serious if they don't wear underwear. Some scientists said that women with deformed breasts can choose looser and less restrictive bras, while petite girls are better off sleeping naked. Of course, there are conditions for sleeping naked. First of all, you must keep the quilt clean and dry it in a sunny place frequently to ensure that the mites are killed. You can also use a professional ray washing machine to clean it. Secondly, it is the quality and material of the quilt. If you sleep naked, try to choose pure cotton material, which will be more comfortable when rubbed. When buying a quilt, try to go to a professional home textile store or a large shopping mall. In this way, the quilt you buy will be of higher quality, and the filling inside will be genuine cotton, not black-hearted cotton.