How to replenish qi and blood for women

It is a very common problem for women to suffer from insufficient Qi and blood. This is determined by women's own physiological conditions. Furthermore, with the development of society, women not only have to take care of the family but also balance their careers. Long-term fatigue can also cause women to suffer from insufficient Qi and blood. Finally, with the change in current aesthetic standards, some women excessively pursue thinness and do not pay attention to their diet, which can also lead to such a situation. Insufficient Qi and blood has a great impact on women. Not only will their physical condition deteriorate, but their skin will also become dull. So, in the face of such a situation, how can women replenish Qi and nourish blood?

Diet therapy:

White radish and peanut soup, stir-fried asparagus and black fungus. Blood deficiency refers to pathological changes such as dull complexion, blurred vision, numbness of the limbs, and dry skin due to insufficient blood or decreased blood nourishing function. The main symptoms of blood deficiency in women are pale or sallow face, pale lips, dizziness, weak pulse, palpitations and insomnia, numbness of hands and feet, and menstrual disorders.

You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc.

Chinese medicine conditioning:

Commonly used blood-enriching Chinese medicines include natural Chinese medicines such as angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis pilosula, Astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, and rose.

I have used Jinchao before to replenish qi and nourish blood. I started with conditioning. The ginseng and angelica among the "eight precious Chinese medicinal materials" are carefully selected. They all have a very good effect of replenishing vital energy, nourishing qi and blood. Eating Jinchao replenishes qi and nourishes blood, and the abundant qi transports blood to every corner of the body, so that qi and blood complement each other, maintain the balance of the body inside and outside, and smooth flow of qi and blood, making the body healthier. Women who eat Jinchao have rosy lips, healthy spleen and stomach, rosy complexion, normal heart function, vigorous qi and blood, sufficient essence and blood, no hair loss, and thick black hair.

Sports and health:

Exercise is also an essential part of health care. You can practice relaxing exercises such as yoga, Tai Chi, and health-preserving Qigong in your daily life. In addition, traditional Chinese medicine believes that "long-term viewing will damage the blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent the body's qi and blood from being damaged due to excessive use of the eyes.

Meridian therapy:

Regularly do health massage of the head, face, and feet to dissipate blood stasis, and insist on moxibustion on acupoints such as Guanyuan, Qihai, Zusanli, and Sanyinjiao. This requires you to be very familiar with the acupoints. It will be useless if you don't press the right points.

How can women replenish qi and nourish blood? Looking at the above introduction, I believe everyone knows what is the best way to do it. Regulating the body is something that needs to be done in many aspects, not only in diet, but also in exercise. Replenishing qi and nourishing blood is a long-term thing, so female friends should not rush it, but learn to do it step by step, do not exercise excessively, and eat nutritious and light food, so that your complexion will become better and better.