Can I eat noodles during confinement?

Women can eat noodles during the confinement period. Noodles contain a lot of starch and trace elements, and can be used as a staple food to supplement calories. In addition, a balanced diet is required during the confinement period to ensure sufficient milk supply and promote the mother's physical recovery. Eating noodles after childbirth can reduce the occurrence of gastrointestinal diseases and improve your appetite, but you must pay attention to cleaning the vagina after childbirth.

Can I eat DHA during the postpartum period?

You can eat the dha that you took during pregnancy during the confinement period. Mothers in confinement should pay attention to the intake of essential fats. The fatty acids in them are very beneficial to the baby's brain development, especially unsaturated fatty acids, which are particularly important for the development of the central nervous system. In particular, timely supplementation of α-linolenic acid can synthesize "DHA" in the body, which is known as brain gold. For example, you can often eat edible oils rich in α-linolenic acid, such as camellia oil and linseed oil.

The habit of not eating or eating less vegetables and fruits after childbirth should be corrected. Fresh vegetables and fruits are rich in vitamins, minerals, pectin and sufficient dietary fiber, and seaweed can also provide appropriate amounts of iodine. These foods can increase appetite, prevent constipation, promote milk secretion, and provide new mothers with essential nutrients. For example, one pound of fresh vegetables such as bean sprouts, lotus roots, day lilies, lettuce, etc. are guaranteed every day; fresh fruits such as apples, oranges, papayas, etc. If you are afraid of the cold in the early stage of confinement, you can also steam the fruits, and ensure about eight ounces per day. Seafood such as kelp and laver.

Can I eat noodles during confinement after childbirth?

Postpartum women can eat noodles. Noodles are rich in carbohydrates and protein, which can provide sufficient energy to the mother while also improving her immunity. In addition, boiled noodles are the cleanest and can greatly reduce the occurrence of gastrointestinal diseases. Since mothers have just given birth and their bodies are relatively weak, noodles are very suitable for them to eat. However, noodles should be cooked softer when eaten by postpartum women so that they are easier to digest and absorb. Moreover, it is not recommended to add spicy food as seasoning, so as not to be detrimental to the recovery of the wound.

After giving birth, you will have lochia for a month, and the amount will be much more in the first ten days or so. So you should buy sanitary napkins specially made for pregnant women. It is best to use it for extra long nights without leakage. I have to buy several packs at a time and change several pieces a day. Because after giving birth, uterine bleeding seems to be frequent with sweet urine. Therefore, it is even more important to drink nourishing soup.