What is the standard weight of a girl who is 166cm tall?

A height of 166cm is a standard height for women, and the standard weight of a woman of 166cm is calculated based on age and daily diet. Generally, the standard weight of a woman of 166cm height is about 106kg. If you eat more on a daily basis, your weight will be higher. You can control your diet, eat more light foods, and do more aerobic exercise.

What is the standard weight for a woman with a height of 166cm?

The standard weight for an adult woman 166cm tall is 106kg.

Standard weight is one of the important indicators that reflect and measure a person's health status. Being too fat or too thin is not good for your health and will not give you a sense of fitness. A large amount of statistical data on different body types shows that the most ideal and simple indicator of normal weight can be expressed by the relationship between height and weight.

The calculation method of standard weight for girls is as follows:

1. (Height cm-70) × 60﹪ = standard weight

Normal weight is within 10% of standard weight

If the standard weight is plus or minus 10%~20%, it is considered overweight or underweight.

A standard weight of plus or minus 20% is considered obese or underweight

2. Standard weight (kg) = age x 8 + 8 (7 - 16 years old)

Mild obesity: 20% - 30% above standard weight

Moderate obesity: 30% - 50% above standard weight

Severe obesity: more than 50% above standard weight

Ways to maintain a normal body weight:

1. Reasonable control of diet:

It is not advisable to diet excessively to lose weight and lead to malnutrition, or to overeat to gain weight. Women should have a balanced diet on a daily basis. Specifically, they can follow the basic principles of a good breakfast, a full lunch, and a small dinner, and reduce the intake of high-calorie junk food while maintaining a balanced nutrition.

2. Choose the right exercise:

Different choices can be made for exercise time, content, intensity and frequency depending on each person's physique, nature of work and living habits. Generally, daily exercise can be divided into two parts. One part is activities that consume more physical energy in daily life, including work, travel and housework, and the other part is physical training activities. The specific exercise intensity can be adjusted according to one's ability.

3. Get rid of bad habits:

In order to maintain a normal weight, bad habits such as lack of exercise, overeating, smoking, and alcoholism should be corrected as soon as possible.

What is the standard weight of 166?

Medically, the standard weight of a girl is calculated as follows: height (cm) - 105 minus 2, this is the standard weight in kilograms, and a fluctuation of 10% is considered normal.

For example, for a girl who is 160cm tall, minus 105 equals 55, and minus 2 equals 53. So 53+5.3-53-5.3 is normal.

That is, your weight should be between 47.7-53.3 kg