Does taking a cold shower affect menstruation?

Due to the hot weather in summer, everyone will choose different unlocking methods. In order to achieve a better cooling effect on the body, many people choose to take a cold shower at night to relieve the heat. For men, taking a cold shower does not cause much harm to the body because men's bodies are generally more prone to colds than women's. But if a woman takes a cold shower, will it affect the regularity of her menstruation?

Table of Contents

1. Will taking a cold shower delay your period?

1. Will taking a cold shower delay your period?

2. Reasons for delayed menstruation

3. Harm of delayed menstruation

2. What to do if your period is delayed

3. Daily precautions for delayed menstruation

Will taking a cold shower delay your period?

1. Will taking a cold shower delay your period?

When taking a cold shower, because the water temperature is too low, the human body feels cold and produces a series of stress reactions, such as accelerated heart rate, increased blood pressure, muscle contraction, nervous tension, etc. Not only can it not eliminate fatigue, it is also easy to cause colds, so it should be avoided as much as possible. Due to special psychological reasons, especially for women during menstruation, lactation and pregnancy, the stimulation of cold water will cause irregular endocrine secretion, amenorrhea, abdominal pain, and many bacteria will enter the vagina to cause gynecological diseases such as vaginitis, which will have a certain impact on women's future pregnancy and mental health.

For women with poor physical constitution, they should not take cold showers, otherwise their poor resistance will be stimulated by cold and fever, and taking cold showers will cause some gynecological diseases to take advantage of the opportunity. Therefore, taking cold showers frequently will cause delayed menstruation.

Will taking a cold shower delay your period?

2. Reasons for delayed menstruation

Female endocrine disorders will not only cause delayed menstruation but may also be accompanied by polycystic ovary syndrome. It is necessary to treat and regulate the body in time. High work pressure can cause mental distress, which may lead to delayed menstruation and menstrual disorders. It would be better to relieve stress appropriately and release yourself from this heavy pressure. Menstrual disorders caused by taking medications, such as birth control pills, are something that women need to pay more attention to. They should stop taking the medication and regulate their bodies.

3. The harm of delayed menstruation

Irregular menstruation in women is also a direct cause of infertility. It causes spots and acne, affecting not only beauty but also physical health. Delayed menstruation can also cause headaches, which is a common disease. This is related to the unique physiological characteristics of women. Epidemiological survey results show that headaches related to menstruation account for about 20% of women's headaches. Irregular menstruation poses a serious threat to women's health. Such as menstrual arthritis, menstrual rash, menstrual toothache, menstrual asthma, endometrial displacement, cervicitis, etc.

Will taking a cold shower delay your period?