How to gather breasts

When a woman's breasts develop to the sides, the breast shape will become unpleasant. There are many causes. It may be related to congenital reasons or it may be caused by not paying attention to daily care. In addition, during puberty, malnutrition, improper sleeping posture, or wearing an inappropriate bra may lead to a bad breast shape. So how can we make the breasts gather? Let's take a look at this aspect.

How to gather breasts

First, acupoint massage

If you frequently massage the Zhongfu, Tianchi and Jiquan points, the main massage technique is to grasp the muscles near the Jiquan or Tianchi points with one hand, and pull them upwards and toward the center of the chest. It can effectively promote blood circulation, stimulate the development of breast tissue, and has a good effect on breast enlargement.

Second, massage the shoulder joint

First raise one arm, then use the other hand to knead the shoulder muscles, and repeat several times. Then put your arms down and continue massaging the muscles near the Jiquan point. The technique is also lifting. It can allow the breasts to develop naturally and achieve the effect of breast enhancement.

Third, massage the Ren Meridian

The location of this acupoint is mainly in the center of the chest. You can put your hands together and then press up along the center of the chest to the neck. Repeating this many times can prevent breast sagging. It is also very effective in promoting breast circulation.

Fourth, massage your chest

Grasp your chest with both hands, lift it up slowly several times. Then use one hand to grab the muscles on the other side of the chest and pull them toward the center of the chest to achieve the goal of breast enhancement.

Fifth, the concentrated upward massage method

Use your hands to lift your breasts from the inside to the outside, and massage back and forth in a clockwise direction toward the center of the chest until the breasts feel warm and swollen. Repeat this many times a day. This is very effective in promoting breast development.

If women are not particularly satisfied with their breasts, they can use these five massage methods more often. Not only can they achieve the effect of breast enhancement to a certain extent, but they also have great benefits for the body. You must eat more foods that can enhance breast size. Common foods include milk, eggs, papaya, yogurt, etc. It is best to do more breast enhancement exercises, which play an irreplaceable role in promoting breast development and enlarging breasts. You must maintain a stable mentality at ordinary times, and never rush into things like breast augmentation.