Does a woman's body temperature rise during menstruation?

Women's body temperature will change throughout a month. During a specific period of time, their body temperature may rise or fall. Therefore, some people will test their own body temperature to see what condition their body is in at the current stage. So, will the body temperature rise during menstruation? It seems answered.

1. Will the body temperature rise before menstruation?

The body temperature does not easily rise during menstruation. However, the body temperature changes during the ovulation period. Generally speaking, the body temperature is lower in the first half of the menstrual cycle, and even lower during the ovulation period. Then, as the progesterone level gradually rises to the highest value (0.3~0.5 degrees Celsius higher than the basal body temperature), there is a possibility of ovulation. The body temperature changes after pregnancy. The normal ovulation body temperature of women shows a double curve, that is, it is lower before ovulation and rises after ovulation. If the menstruation comes at the end of the period, the body temperature will not drop after rising and will be maintained for more than 18 days, which indicates that you are pregnant.

Under normal circumstances, women's body temperature is a little low before their period, and will be significantly higher in the second half of the period. If there is no discomfort in the recent period, then no treatment and recuperation are required. It is recommended that you pay more attention to your daily hygiene during your period. It is best to use cold water to clean your private parts every day. In normal times, you must pay more attention to a healthy diet. You cannot eat raw or cold foods during this period. You need to eat more light dishes.

Therefore, a woman's body temperature will not rise before her period, but she can feel the rise in body temperature during ovulation. Here the editor would like to remind many friends that they need to get more rest during their menstrual period. The diet should be light in flavor. Don’t eat too spicy food or cold things. Girls are more likely to catch cold during their menstrual period, so take care of yourself.

2. Foods to avoid during menstruation

1. Drinks containing caffeine:

It causes breast pain, anxiety, irritability and emotional instability, while also depleting the body's stored vitamin B and destroying carbohydrate metabolism.

2. Tea:

Women lose a lot of iron after their menstrual period, so they should supplement more calcium. And tea contains more than 30% tannic acid, which can easily combine with ferrous ions in the intestines and stomach, causing precipitation, hindering the intestinal mucosa's absorption of ferrous ions; it can cause breast pain, while also consuming the body's stored vitamin B and destroying the metabolism of carbohydrates.