There are five things women should not do in bed, or it will kill them!

Sufficient sleep is a prerequisite for beauty. How pleasant it is to lie in bed and stretch your body after a busy day. However, do you know that there are many things you should never do in bed? These things will not only affect your sleep, but also destroy your health and beautiful appearance!

1. Sleeping without taking off your bra

Many girls don’t know that wearing a bra to sleep at night will compress the lymph glands in the breasts, making it difficult for the toxins produced there to be discharged. This will lead to cancer over time. Moreover, most bras are made of chemical fibers. The toxic and harmful substances in chemical fibers can also cause adverse stimulation to the breasts. Wearing chemical fiber bras for a long time is undoubtedly an important factor in promoting breast cancer. Bras do protect breasts, but according to research by relevant experts, they can actually induce breast tumors. According to statistics, girls who wear bras for more than 17 hours a day have a 20 times higher risk of developing breast cancer than those who wear bras for a short time or do not wear bras at all.

TIPS:

In addition to not wearing a bra when sleeping, you should also eat estrogen-rich foods such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame seeds, etc. on a regular basis. With massage, you can maintain a perfect breast shape! Massage technique: open your thumb, close the other four fingers, and use the base of the thumb to push from the outside of the breasts on both sides to the center to prevent the breasts from expanding outward, 30 times on each side. Next, use your left hand to push the left breast toward the center from the outside. After reaching the center, use your right hand to push the left breast upward from the bottom of the left breast until it reaches the clavicle.

2. Sleeping with your head covered

Whether it is because of the cold weather, fear of catching a cold head or out of habit, many people like to cover their heads with a quilt when they go to bed and sleep through the night. But sleeping with your head covered is very bad for your health. Because sleeping with the face covered can easily cause breathing difficulties, people are still exchanging oxygen and carbon dioxide when they sleep. Once covered with a quilt, the oxygen supply will be blocked. As the carbon dioxide concentration in the quilt increases, the oxygen concentration continues to decrease. Breathing in humid air for a long time is extremely harmful to the brain. Over time, it will lead to hypoxia, resulting in poor sleep quality and nightmares. After waking up, you will feel dizzy, weak, and listless.

TIPS:

When sleeping at night, you should choose a pillow of moderate height, just enough to keep your head and shoulders on the same level. Then try to lie flat on your back and on your right side. The quilt covers your shoulders but leaves your face exposed to ensure smooth breathing, so you can have a good night's sleep and feel refreshed the next day!

3. Sleeping with your hair tied up

Many women with long or shoulder-length hair feel itchy when their hair touches their necks when they sleep at night, so they tie their hair up when they sleep. However, doing so is not only detrimental to blood circulation in the head, but also affects the depth of sleep and thus affects the quality of the skin. It will also increase the pressure on the scalp and easily cause hair loss.

So change to a soft pillowcase when you go to bed at night, make sure your hair is completely dry, and then push your hair aside. This will not only allow your scalp to be fully stretched, but also allow you to maintain your hairstyle when you wake up the next day.

TIPS:

The best way to get the best relaxation for your head when sleeping is to have a massage before going to bed. Starting from the temples, gently massage your scalp toward the top of the head. Press your temple with your thumb and rub and press around the head with your four fingers, gradually concentrating on the center of the head.

Then, make claws with your hands, place them above the eyebrow on the same side, and use appropriate force to comb from the forehead to the back of the head. Do this 10 to 15 times in a row. This is a relatively simple massage method. If you do it every day before going to bed, it can relieve symptoms such as headaches, dizziness, and insomnia.

4. Sleeping with makeup on

Sleeping with makeup on at night can easily cause pores to become clogged, and your skin, like the human body, will feel tired. At the end of the day, you should remove your makeup as soon as possible to let your pores breathe and relax. If the residual cosmetics on the skin are allowed to clog the pores, it will cause sweat gland secretion disorders, which will not only easily induce acne, but also damage the skin over time and accelerate the aging process. This will accelerate the appearance of wrinkles and spots on your face! So remember, you can be lazy about anything, but not about beauty!

TIPS:

Before going to bed every night, be sure to clean your face and hydrate it in time. Do a deep clean once a week to remove debris hiding deep in your pores. Use a facial mask every two or three days. You can soak the mask paper with yogurt and apply it directly on your face, which can also have a good moisturizing effect. And be careful not to wash your face with water that is too hot, as that will accelerate the formation of wrinkles. If you wash your face with cold water the next day, it can also help reduce swelling.

5. Wear socks to sleep

First of all, you should remember not to wear socks when sleeping. Because your feet have been stuffy all day, they also need to breathe and get some fresh air at night. When you wear socks to sleep, your feet will produce sweat which is not easy to eliminate. The sweat between the toes is conducive to the growth and reproduction of fungi, which can easily lead to tinea pedis. But when it is very cold in winter, many female friends like to wrap their feet with thick socks to keep warm when sleeping. In fact, sleeping with socks on is not warmer than sleeping without socks. If you say it is warmer, it is just a psychological effect. Because after taking a shower and getting into bed, I believe you will not shiver until dawn. Many women have insufficient blood and are inherently afraid of cold. It is better to soak your feet in hot water before going to bed, warm up your body and hide in the quilt, I believe you will have a good night's sleep!