How do ovarian cysts come about?

The uterus and ovaries are closely related to our women's reproductive ability, so we women are very worried about ovarian cysts. So how do ovarian cysts come about? Ovarian cysts are common female genital tumors. They are cystic structures that form inside the uterus or ovaries or on their surface. The cysts may contain liquid or solid matter. If the cyst is very large, lower abdominal pain and discomfort may occur. In severe cases, the cyst may rupture, cause secondary infection, and torsion of the pedicle. So, how do ovarian cysts come about? It is generally related to factors such as environment, diet, hormones and infection.

1. Environmental factors

Food pollution, such as plant hormones such as fruits and vegetables, hormone components in animal feed such as livestock and poultry, as well as regular high-cholesterol diet, smoking and electromagnetic radiation, can also cause ovarian cysts.

2. Endocrine factors

Although the uterus and ovaries are small, they are key organs in the human body that cause egg cells to ovulate, secrete hormones, and balance endocrine system. Uterine and ovarian tumors mostly occur in women of childbearing age when endocrine system is abundant. Early menarche in girls, menopause after the age of 50, too frequent menstruation, use of ovulation-stimulating agents for more than three cycles, and precocious puberty are also associated with ovarian cysts.

3. Dietary elements

Unscientific dietary structure is one of the main causes of ovarian cysts. If the diet is unbalanced, it will lead to excessive alkalinity of the body, and eventually lead to ovarian disease, endocrine imbalance and immune dysfunction, which will then develop into ovarian cysts.

4. Genetic factors

About 20%-25% of patients with ovarian cysts have a family history. The patient's mother, menstruation period, grandmother and other relatives have suffered from ovarian cysts, so such women are more likely to suffer from ovarian cysts.

5. Beauty and health products

The use of hormones and health-preserving foods for breast enhancement, weight loss, and anti-aging are all causes of ovarian cysts.

So, how should we prevent ovarian cysts in daily life?

1. Pay attention to your daily diet. The diet should be light in taste. Eat more eggs, lean meat, vegetables and fruits, etc. Do not abuse hormones and healthy foods, and eat less high-cholesterol foods.

2. Maintain a stable mood, be good at adjusting your mentality at work and in daily life, and reduce work pressure.

3. Exercise more to enhance your resistance, especially working women, who should get up and walk every one or two hours. Yoga, walking, mountain climbing, cycling, etc. are all good choices.

4. During menstruation and after giving birth, you should pay attention to nutrition, keep warm, avoid catching cold, avoid eating raw or cold food or irritating food, and keep the body's positive energy sufficient and the blood flowing smoothly.