Do you often get acne during your period? 6 tips to deal with PMS

Do you have this feeling? Every week before your period, your lower abdomen will feel slightly bloated, your sleep quality will become poor, and you will get acne on your face. If you have the above signs before your period, it is because your body lacks certain elements, which causes these symptoms during menstruation. So how should we regulate menstruation? Here are some effective solutions to the 6 major problems during menstruation.

Do you have any signs before your period? I feel a slight bloating and pain in my lower abdomen, I am often hungry, and I feel sleepy. Don’t think that these are normal phenomena. In fact, they are caused by the lack of certain elements in our human body.

Menstrual Problem 1: Abdominal Pain

Starting one week before the menstrual period, you can feel a slight pain in the lower abdomen. Two or three days before the menstrual period, the pain in the lower abdomen becomes more intense.

Deficiency: Omega-3 fatty acids

Abdominal pain is one of the most common problems during menstruation. How can we improve this situation? You can eat more foods containing omega-3 fatty acids in your daily diet. Because omega-3 fatty acids can reduce hormone secretion in women, and this hormone can cause uterine contraction before menstruation, which is why there is pain in the lower abdomen.

Recommended foods: salmon, tuna

Menstrual Problem 2: Chest Discomfort

Some women may experience breast swelling and pain before their menstrual period, which is a symptom of premenstrual syndrome.

Deficiency: Vitamin E

Women who take vitamin E for life will reduce the possibility of breast swelling. The vestibular glands can cause premenstrual pain in women, and vitamin E can reduce the production of the vestibular glands, thereby relieving pain.

Recommended food: spinach, cereals, vegetable oil

Period Problem 3: Insomnia or Poor Sleep Quality

Insomnia or unstable sleep begins one week before the menstrual period.

Deficiency: Tryptophan

According to a survey, about 60% of women have difficulty falling asleep in the week before their menstrual period. Supplementing with tryptophan can help improve sleep quality and help you fall asleep quickly.

Recommended: Beef, turkey, pecans

Menstrual Problem 4: Acne

It is easy for acne to appear on the face before the menstrual period arrives, which adds another worry to all ladies.

Deficiency: Zinc

The thing that women hate the most is acne on their faces. Women who always get acne on their faces must be lacking in zinc, an important element in their bodies. Zinc prevents the growth of enzymes that can lead to inflammation and infection. In addition, zinc can control the oil secretion on the face, reduce the chance of infection, and thus eliminate acne on the face.

Recommended foods: pumpkin, shrimp, beef, lamb

Period Problem 5: Sweets Craving

It is easy to gain weight in the week before your period because you are more likely to feel hungry and your appetite is the best during this week.

Deficiency: Calcium

Women who take calcium supplements before menstruation will feel less hungry. Women's estrogen secretion will increase a week before menstruation, which will hinder the solution process of calcium in the blood. Insufficient calcium can also lead to emotional instability in women, and emotionally unstable women are more likely to overeat.

Recommended foods: high calcium foods such as kelp, black fungus, black sesame, etc.

Period Problem No. 6: Moody

Before menstruation, women's personalities become a little irritable, easily angry, and depressed, and they don't even know why this happens.

Deficiency: Vitamin B6

Supplementing with vitamin B6 can relieve premenstrual irritability because vitamin B6 can increase neurotransmitters. In addition, taking vitamin B6 and magnesium together can help relieve premenstrual anxiety.

Recommended foods: bananas, cauliflower, carrots