How to deal with miscarriage

You have just had an abortion and your uterus is still bleeding. You should take a temporary leave from work during this period. While recuperating at home, don't forget to nourish your body. First of all, you can fall asleep and drink some milk, preferably hot milk, because milk can replenish calcium for the body and promote the repair of the endometrium. This will be helpful for the body that has just had an abortion. At the same time, in terms of drinks, mainly warm and nourishing drinks, try not to eat cold drinks and fruits.

1. Drink milk

Milk is rich in nutrients. There are many functional milks on the market, including high calcium, AD calcium, probiotics, etc. It is recommended to drink pure milk or high-calcium milk after abortion. Pure milk has the richest nutritional value. High-calcium milk is suitable for women's calcium supplement needs. Although other functional milks are highly nutritious, they have more processing links and will inevitably increase additives or substances, which may cause gastrointestinal irritation.

Drink two bottles (cups) of milk every day, once in the morning and once in the evening: drink milk after eating a little breakfast in the morning. Drinking milk on an empty stomach is not conducive to the digestion and absorption of food, and the nutrients in the milk are wasted. Drinking before going to bed at night can promote sleep. If you find it troublesome, you can just drink a bottle (cup) of milk every day.

2. Drinks

You can usually make tea with it, such as rose + red dates, red dates + wolfberry, and honey water. Do not eat or drink food containing donkey-hide gelatin during the month of recuperation. Donkey-hide gelatin is a tonic Chinese medicine. The body after abortion is in the recuperation stage and is still relatively weak. Instead, taking tonic will cause excessive burden on the body.

3. Drink soup

Make sure you drink soup every day. It is easy to make soup, such as bone soup, duck soup, chicken soup, and mutton soup. You just need to grasp the ratio of the main ingredients, seasonings, and water. The simplest seasoning: 4 to 6 red dates and about 15 wolfberries. Marinate the main ingredients with ginger and wine, and add water to cover the main ingredients and 5 cm more. Add salt after the soup is cooked to prevent the meat from becoming tough.

For bone soup, you can add yam, winter melon, white radish, or carrots and corn.

You can add ginkgo nuts and pears to the duck soup.

You can add mushrooms (fresh or dried) to the chicken soup.

White radish can be added to the mutton soup.

If you don’t have time to make soup, you can cook wolfberry leaf and egg soup, potato and tomato soup, or fish head soup (adding water tofu will have a better effect).