What snacks can I eat after miscarriage?

The uterus that has just had an abortion will become very weak, and a curettage is required during abortion. The endometrium of the uterus has been completely damaged, so abortion is not just about confinement, but also about repairing your body functions, so as not to affect your future health and normal pregnancy functions. It is not recommended to eat snacks for dinner, because there are too many additives in snacks, and most of them are spicy. You can drink some soup, which is the best diet after abortion.

Pigeon and wolfberry soup

Ingredients: 1 baby pigeon, 30 grams of wolfberry, a little salt.

Method: Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day.

Efficacy: It has the effects of invigorating qi, nourishing blood, and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

Red Date and Black Fungus Soup

Ingredients: 15 grams of black fungus, 15 dates, and appropriate amount of rock sugar.

Method: Soak the black fungus and jujube in warm water and wash them, put them in a small bowl, add appropriate amount of water and rock sugar, and then steam them in a pot for 1 hour. It can be taken once a day or divided into several times, with dates, fungus and soup.

Efficacy: It can replenish qi and blood, and is very suitable for women with anemia and for conditioning the uterus after miscarriage.

Ginseng and Astragalus Chicken Soup

Ingredients: 1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of rice wine.

Preparation method: Kill the hen, remove the hair and internal organs, and soak it in rice wine. Place the other four ingredients around the chicken, steam it in water, and take it in several servings.

Efficacy: It has the effect of invigorating qi and nourishing blood. Suitable for regulating and nourishing the uterus.

Peanut and Red Date Candied Fruit Soup

Ingredients: 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar.

Method: Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put the dates and peanut skins into a small aluminum pot, add the water used to cook the peanuts, and then add an appropriate amount of water. Cook over low heat for 30 minutes. Remove the peanut skins, add brown sugar, and wait until the brown sugar dissolves and the juice is collected.

Efficacy: It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.

Shredded Chicken and Donkey-hide Gelatin Soup

Ingredients: 100g chicken breast, 1000g milk, 80g donkey-hide gelatin, 10g ginger, 2g salt.

Preparation method: Wash the chicken breast and cut it into shreds; break the donkey-hide gelatin into small pieces and steam it in a boiling water pot; wash the ginger, peel and slice it; put the shredded chicken, donkey-hide gelatin, ginger slices and fresh milk into a stewing pot and cover it with a lid; stew it in water for 1 hour, take it out and add refined salt to taste.

Efficacy: Donkey-hide gelatin is an excellent product for nourishing blood, especially for those who suffer from bleeding and concurrent symptoms of yin deficiency and blood deficiency. Donkey-hide gelatin can both replenish blood and nourish yin. It is very good to eat donkey-hide gelatin after miscarriage.

Egg and Red Date Soup

Ingredients: 2 eggs, 10 red dates, and appropriate amount of brown sugar.

Method: Put water in a pot and bring it to a boil, then add the eggs and cook them. When the water boils again, add the red dates and brown sugar and simmer for 20 minutes.

Efficacy: It has the effects of tonifying qi and nourishing blood. Suitable for conditioning the uterus after anemia, illness and childbirth.