What to do if you have trouble sleeping during late pregnancy

In the later stages of pregnancy, women's bodies undergo major changes, which can be reflected physiologically in the form of sleep disorders and other problems. If you don’t sleep well in the later stages of pregnancy, it will affect your mental state and physical health, which will directly affect the normal development of the baby. So, how to relieve poor sleep in the late pregnancy? Here are a few methods recommended for you!

1. Keep your body warm

Many pregnant women will experience increased heart rate and shortness of breath during this period. This is because the continuous growth of the uterus takes up more and more space, which increases the pressure on the diaphragm and causes difficulty breathing. In addition, the fetus's demand for oxygen in the body forces the pregnant woman to breathe faster. At this time, you can consider giving the pregnant woman oxygen.

2. Improve mental stress

Many pregnant women are first-time mothers. In the late stages of pregnancy, they have many dreams that are very realistic and are often nightmares. These are all caused by physical discomfort of pregnant women. Pregnant women’s concerns about the health and gender of the fetus are also factors that increase their stress, so your family must provide you with comfort.

3. Avoid using drugs to help you sleep

Carry out regular prenatal checkups in a timely manner. If you find any abnormalities, seek medical attention immediately. If the examination is normal, there will generally be no problems. Don't worry too much, relax and maintain a good mental state, which is also good for children. In addition, pay attention to active rest and nutrition, and avoid strenuous exercise.

Taking a warm bath before going to bed (the water temperature should not be too high) can help you relax. A cup of hot milk or a bowl of oatmeal before going to bed is also conducive to sleep. Finding a comfortable position may also help.

Try calcium-rich foods such as yogurt, almonds or sesame seeds as a midnight snack. Foods rich in vitamin B6, such as green leafy vegetables and whole grains, can also help you sleep.

Lying on your left side can relieve pressure on your back and ensure adequate blood supply to the placenta and fetus. You might as well prepare a few more cushions to prop up your right leg or stomach, which will make you feel very comfortable.

It is also important to relax yourself. Play some soft music, place your hands on your belly, think about the baby in your belly, and imagine his little body curled up in your womb, waiting to be born. Also pay attention to your breathing, especially your exhalation, which should be steady and controlled.