My daughter has irregular menarche

Girls may experience their first menstruation after the age of 13. It may happen earlier or later depending on the body's physique, and this is normal. During puberty, mothers should provide their daughters with proper sex education and let them know how to protect their reproductive health. Some girls have very irregular menarche, which is always early or late. So, what should girls do if their menarche is irregular?

1. The hypothalamus is a high-level nerve center that regulates the menstrual cycle. It has a subordinate, the pituitary gland. The pituitary gland and its subordinate are the ovaries. At least these three parts work closely together to ensure that menstruation comes on time.

Finally, the estrogen and progesterone secreted by the ovaries are regulated by their superior pituitary gland and then by their superior hypothalamus. The ovaries produce estrogen and progesterone cyclically, which act on the endometrium, allowing the endometrium to be shed monthly. This is a precise regulatory process.

Adolescence is the stage when a person transitions from childhood to adulthood. It will probably take six or seven years. This maturation process takes some time for a person, so we should never expect menstruation to come immediately, as it rarely happens.

Is it normal to have irregular menstruation after menarche? What are the precautions for menarche? How should women take care of themselves during menarche?

After menarche, only a few children have monthly menstruation, and most children need a period of adjustment. Our textbooks say that how long it takes for the second menstruation to come after the first menstruation. On average it takes 36 days, which is an average. For some people, it may come once every 20 days or so, and for others, it may come once every 50 or 60 days. Some people may only have their period once every two or three months.

2. Precautions for menarche

Note 1: Be mentally prepared. Menarche is a sign of entering puberty, so there is no need to worry. At the same time, be fully mentally prepared for the discomforts that may occur during the first menstruation, such as low back pain, drowsiness, fatigue, and weakness, to avoid panic and increase the psychological burden.

Note 2: Avoid strenuous exercise. During menarche, you should avoid participating in strenuous sports, long-distance cycling and running, etc., so as to avoid excessive fatigue that may lead to a decrease in resistance and induce colds and other diseases.

Note 3: Pay attention to cleanliness. The lower body should be washed frequently during menstruation, because the body's resistance decreases during this stage. If you do not pay attention to cleanliness, it is very easy to cause bacterial infection and fever.

Note 4: For product safety and strong self-protection, use high-quality sanitary napkins. Never use inferior products just to save money, and never use ordinary toilet paper and straw paper that are not strictly disinfected as a substitute.

Note 5: Get enough sleep and rest, ensure adequate sleep time, and eat nutritious meals that are easy to digest and absorb. This is of great benefit to strengthening your physical fitness and restoring your energy.

Note 6: Avoid contact with cold water. Avoid contact with cold water, keep warm, and it is best not to swim.