How many weeks of pregnancy should I take calcium supplements

Calcium supplementation during pregnancy is very important. Mothers' bodies will suffer from calcium deficiency due to the large amount of nutrients absorbed by the baby. The baby is in the period of bone development and will also suffer from calcium deficiency due to the inability to absorb nutrients. Therefore, calcium supplementation during pregnancy is not only for the mother, but also to ensure that the baby in the belly has sufficient calcium absorption. Different groups have different calcium supplementation principles, and the bodies of expectant mothers are also different. Read the following introduction to know at what week to start calcium supplementation.

How many weeks of pregnancy should I start taking calcium supplements?

Different people have different attitudes towards pregnancy. Some people think that pregnancy is not a big deal, so they don’t pay attention to diet during pregnancy, nor do they use extra health products that pregnant women should use.

How many weeks of pregnancy should I start taking calcium supplements?

Doctors indicate that pregnant women should take calcium supplements within three months of pregnancy. The first three months are the growth period of the fetus, and the fetus gradually develops in the abdomen. No calcium supplements are needed during this period. After three months, the fetus needs a lot of calcium. This is the child's real development period. Therefore, the last three months are the best time to supplement calcium.

In the last three months, the fetus' teeth and bones will begin to develop in the womb, and pregnant women have a great need for calcium. In the next few months, during the four, five and six mid-term periods, you need to reach the standard 1,000 mg of calcium per day. During the seventh, eighth and ninth months, the calcium intake needs to be increased from the original 1000 mg to 2000 mg. This period is when pregnant women need calcium the most.

What foods can pregnant women eat to supplement calcium

1. Pregnant women need to supplement calcium with dairy products, because dairy products are the best source of calcium for pregnant women. There are many types of dairy products, including milk, yogurt, milk powder, etc., because dairy products contain a lot of rich calcium, and also contain many other trace elements, such as amino acids, vitamins, minerals, etc., which are very helpful for pregnant women to digest calcium. At the same time, it can also promote the healthy development of the fetus. Some calcium supplements sold on the market are also very important and do not irritate the stomach.

2. Pregnant women can also supplement calcium by eating more seafood. Modern seafood includes kelp and some shrimp skins that everyone knows, which are rich in calcium. The calcium content in kelp is also very high, and even far exceeds that of seafood. The calcium content in shrimp skin is also very high. Eating more fish is also very helpful for pregnant women to supplement calcium.

3. Pregnant women can eat more vegetables and fruits to supplement calcium. For example, green vegetables such as Chinese cabbage, rapeseed and celery are very rich in calcium. There are also a lot of oxalic acid in vegetables, which can absorb calcium very well. Fruits are also very good for pregnant women's skin care. They should get more sun exposure to promote calcium absorption.

Women who are pregnant should supplement the appropriate amount of calcium at the right time to meet the needs of fetal development and avoid inducing some congenital diseases. There are many ways for pregnant women to supplement calcium. In addition to choosing calcium supplements prescribed by doctors, they can also eat more calcium-supplementing foods in daily life.