Can I eat sea cucumbers during early pregnancy?

Studies have found that the nutritional value of sea cucumbers is immeasurable, and their protein content is particularly high, making them suitable for consumption by many people. Expectant mothers in the early stages of pregnancy can also eat sea cucumbers, which can achieve the perfect effect of improving intelligence and strengthening the brain, and also have the effect of promoting lactation.

1. Can I eat sea cucumbers during early pregnancy?

You can eat sea cucumbers in early pregnancy. Sea cucumbers have high nutritional value, with every 100 grams of water-soaked sea cucumbers containing 14.9 grams of protein. Protein is the material basis of life. During pregnancy, the fetus's requirement for protein increases significantly. If the mother's protein intake is insufficient, it will affect the growth and development of the fetus. Sea cucumbers are rich in protein and contain 18 kinds of amino acids needed by the human body. Pregnant women can eat some sea cucumbers regularly, which is beneficial to the normal development of the fetus.

Sea cucumbers have the effects of improving intelligence and brain health, aiding childbirth and promoting lactation. Sea cucumbers contain two types of ω-polyunsaturated fatty acids (EPA and DHA). Among them, DHA plays a vital role in the development of fetal brain cells. Human brain development begins in the third month of pregnancy, when the fetus obtains DHA and EPA from the mother through the placenta. If the mother lacks DHA, it will cause a lack of phospholipids in the fetal brain cells, affecting the normal development of the fetal nervous system. DHA has significant benefits in enhancing memory and IQ, and can also make pregnant women's breasts fuller and their milk more abundant.

2. Diet in early pregnancy

1. Ensure high-quality protein. In addition to the pregnant mother's own need for protein due to physiological changes caused by pregnancy, the embryo also draws protein storage from the mother's body during this stage of growth and development into a fetus. Therefore, the protein intake in early pregnancy cannot be lower than before pregnancy.

Varieties: Choose high-quality protein that is easy to digest, absorb and utilize, such as livestock and poultry meat, milk, eggs, fish and soy products.

Quantity: 35-40 grams per day, which is equivalent to 200 grams of grain, 1 egg and 50 grams of lean meat, can maintain the protein balance in the pregnant mother's body.

2. The diet in early pregnancy should be simple, light, and easy to digest and absorb. To adapt to the taste of pregnant women and enhance their appetite, you can use a small amount of sour, spicy, and sweet flavors when cooking to enhance the color, aroma, and taste of food, and use less oil and strong seasonings.

3. Eat more seafood. To ensure the intake of iodine and zinc, pregnant women should eat seafood at least once a week, such as shrimp, kelp, and seaweed.

4. Avoid eating greasy, fried, spicy and other foods that are difficult to digest and highly irritating to prevent threatened abortion due to indigestion or constipation.

When eating, it is best to eat solid food and liquid food separately, and drink water or soup after a while after the main meal. Try not to eat on an empty stomach during the day. When you are on an empty stomach, you often feel bad and are prone to nausea and vomiting, so you should always have some snacks on hand. Vomiting can easily cause loss of fluid in the body and lead to fatigue, so it is necessary to replenish water in time. Pregnant women who vomit severely should go to the hospital in time and supplement their nutrition through infusion.