Big belly and small breasts

Many women have a big belly and small breasts because they are too fat. This kind of body shape makes them look particularly ugly when wearing clothes, so many people will try to lose belly fat. Losing weight is something that requires perseverance. You can't do it halfway, and you can't lose weight by dieting or taking medicine, otherwise it will harm your health. So what should people with big belly and small breasts do?

1. 5 fat burning exercises

Supporting Movement

Before doing this exercise, you need to prepare a yoga ball as an auxiliary tool. First, lie on the yoga ball, stretch your arms and press the ground to support your body, then move the ball to press your abdomen above the yoga ball, and stretch your legs parallelly. Maintain this position for more than 30 seconds, then rest for a while before continuing to do this stretching movement. You should do at least 15 sets each time.

Lifting

Before doing this exercise, you need to prepare a yoga ball and a pair of dumbbells as auxiliary tools. First, sit on the yoga ball with your upper body straight, holding a dumbbell in each hand as if running, and swinging them back and forth rhythmically. Keep one leg on the ground to maintain balance, and lift the other leg as high as possible. Hold the position for 30 seconds, then switch legs and do the leg-lifting movement again. Do this exercise about 20 times.

Squat 1

First, raise your hands and press them on the back of your head. Stand with your legs shoulder-width apart and squat down, bend your knees 90 degrees, and keep your body as straight as possible. After completing this warm-up movement, stand up, lift your left leg and move it to the right, then return to the half-squat position, and stand up again, this time lifting your right leg and moving it to the left. Do this squatting movement back and forth at least 20 times.

Squat 2

Before doing this exercise, you need to prepare a dumbbell as an auxiliary tool. First, hold the dumbbell in your left hand, put your right hand on your waist, take a step forward with your left leg and bend your knee 90 degrees and squat down, while also bending your right leg 90 degrees. Then use your left foot to stand up, straighten your right leg and lift it to the right, standing on one leg, and lift the dumbbell with your left hand parallel to the left. Then alternate between the left and right sides and do at least 20 sets.

Stretching exercises

First, stand naturally with your arms stretched forward and parallel to each other, stand on your left leg, lift your right leg backward and bend your knee 90 degrees, and your upper body needs to lean forward. Hold the position for 30 seconds, then switch legs. Do this movement back and forth for more than 20 sets.

Precautions

1. Exercising 90 minutes before meals is the best way to lose weight. Before a meal, the human body is in a state of hunger, the body fat is broken down, and fatty acids are released into the blood. At this time, increasing body activity can effectively consume energy, reduce fat, and lose weight. Going for a walk 45 minutes after a meal can burn calories the fastest. Take a 20-minute walk about 45 minutes after a meal, and the calories will be burned faster. If you stick to this for a week, you can burn about 700 calories more.

2. Don’t over-exercise. High-intensity exercise basically does not consume fat, especially during anaerobic exercise. The metabolic product produced during anaerobic glycogen breakdown is lactic acid. Under aerobic conditions, most of the lactic acid is broken down into carbon dioxide and water in the liver, and a part of it is resynthesized into glycogen, but a small amount of lactic acid is also metabolized into fat. This is why high-intensity exercise not only fails to help lose weight, but sometimes increases fat accumulation in the body. Exercising for half an hour to an hour a day is most effective for losing weight.