What can I eat to relieve the pain of dysmenorrhea?

Dysmenorrhea is a common condition among female friends. It is mainly caused by female friends not paying much attention to their living habits. So if you want to prevent the occurrence of dysmenorrhea, we suggest that you should develop a correct lifestyle. When we encounter dysmenorrhea in our lives, we recommend that you use some food therapy methods to relieve it, and we can consult a doctor for advice.

Dysmenorrhea is a common disease among women. The main causes of dysmenorrhea are qi stagnation, blood stasis, blood coldness, phlegm and dampness. The best way to treat dysmenorrhea is to take Chinese medicine for overall conditioning based on your personal constitution and condition. For Chinese patent medicine, you can choose the pure Chinese medicine Yueyueshu Tongjingbao Granules. Safe, reliable and non-toxic. Acupuncture can also be used to dredge the meridians and blood to regulate menstruation and relieve pain. Usually, you should be careful not to feel cold before menstruation and keep your emotions stable.

1. Purslane and Red Dates Porridge

Ingredients: 60 grams of high-quality japonica rice, 10 grams of silver bupleurum, 25 grams of purslane, 10 grams of red peony root, 10 grams of Corydalis, 1000 ml of water, 10 red dates, 10 grams of hawthorn strips, and 10 grams of white sugar.

Preparation: Add water to the first 4 herbs, bring to a boil over high heat, then simmer over low heat for 30 minutes. Discard the herbs and keep the juice, add rice and red dates, and cook until the porridge is thick.

Efficacy: It has an effect on the smooth muscles of the uterus and blood vessels, and has a contraction effect on the uterus; it also has a contraction effect on the blood vessels. This contraction effect has both central and peripheral effects, and can relieve dysmenorrhea caused by blood stasis.

2. How to cook chicken stewed with angelica

Ingredients: 1000g hen, 20g angelica, 5g green onion, 5g ginger, 3g salt, 5g cooking wine, 1g MSG, 1g pepper

practice:

1. Remove the feathers and internal organs of the hen, wash the angelica, wrap it with gauze, put it into the empty stomach of the chicken, add onion, ginger, salt and other seasonings, simmer until it is soft, sprinkle a little pepper when serving, and remove the angelica residue;

2. Take once a day as a side dish for dinner.

effect:

Angelica sinensis replenishes blood and promotes blood circulation, regulates menstruation and relieves pain, moistens the intestines and promotes bowel movements. It is suitable for symptoms such as blood deficiency and sallow complexion, dizziness and palpitations, irregular menstruation, amenorrhea, dysmenorrhea, and abdominal pain due to deficiency and cold.

According to the article about what to eat to relieve the symptoms of dysmenorrhea, we all know that eating hen stewed with angelica and purslane and red dates porridge are helpful in relieving dysmenorrhea. Of course, when you encounter dysmenorrhea, you should relax yourself appropriately and eat some easily digestible food to relieve the pain.