What actions can be used to shrink the vagina?

Many female friends will find that their vaginas are loose after giving birth, which becomes very ugly and affects the normal sexual life between couples. It is also very bad for their health. If the vagina is too loose, many bacteria will invade the body, which will cause more and more complications. Therefore, patients must find a way to tighten the vagina.

Childbirth does stretch the vagina very loosely, the vaginal opening will increase by 1-4 cm, and then it will return to its original size.

Recovery time depends on the size of the baby, the length of labor, how well the obstetrician protects and repairs, and how diligently you take care of your baby after delivery.

1. Self-therapy

The method of "contracting the anus and lifting the breath" is: every morning and evening in a place with fresh air, take a deep breath and then hold it. At the same time, contract the anus as if you are holding back a bowel movement or urination, and repeat this more than 100 times. After a certain period of training, the tension of the pelvic muscles will be greatly improved, and the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication. The "interrupted urination" training in foreign countries can also improve the tension of the muscles around the vagina. The method is: perform urination interruption training when urinating, hold back the urine when urinating halfway, and then continue urinating after a short pause.

2. Vaginal tightening surgery

If the above methods are not able to effectively solve the problem of vaginal relaxation, you can consider a vaginal tightening surgery. Vaginal tightening surgery is a gynecological surgery designed to address the above-mentioned physiological changes in women, to improve the quality of sexual life of couples and to treat urethral, ​​bladder and rectal prolapse. Vaginal tightening surgery relieves patients' psychological and physical pain, improves their quality of life, and restores women's self-confidence.

The main tissues that maintain the elasticity and tightness of the female vagina are the muscles and fascia of the pelvic floor. Vaginal delivery will damage the pelvic floor tissues to varying degrees. At the same time, with the increase of age, the ovarian function gradually declines, the amount of estrogen decreases, and the supporting structures such as the fascia undergo degeneration, the muscle tension decreases, and the mucosa atrophies, making the vagina more loose and lacking in elasticity. Over time, some women develop urethral or bladder prolapse, leading to stress urinary incontinence (inability to hold urine when sneezing or jumping), difficulty urinating or repeated urinary tract infections, or constipation due to rectal prolapse.

Some patients with vaginal relaxation are slow to respond or do not respond to stimulation during sexual intercourse, making it difficult for them to reach orgasm. Over time, this can lead to sexual apathy, affecting the quality of life of the couple and even causing a breakdown in their relationship. Vaginal relaxation can cause the vagina to be unable to "hold" the penis, loss of sexual pleasure and orgasm, sexual indifference, vaginal flatulence, vaginal dryness, and a relaxed vagina allows bacteria and toxins to remain, causing vaginitis, cervicitis, and even ascending infection to difficult-to-cure gynecological diseases such as endometritis and adnexitis.