Can I eat lotus root powder when I am pregnant?

I believe that many people like to eat sweet and sticky things in their daily lives. Especially after pregnancy, they often suffer from indigestion. In addition, there are some foods that need to be avoided. They can only eat something that is easy to digest and helps to absorb. At this time, everyone will think of lotus root powder. You must be careful when eating lotus root powder. You must choose the right method. The types and qualities of lotus root powder are different, and you need to be careful to distinguish them.

Can pregnant women eat lotus root powder?

Lotus root powder is a gluten-free powder made from dried lotus roots. It is a long-standing traditional nourishing food. Lotus root powder has high nutritional value and good medicinal effects. It is easy to eat after being made into a convenience food. It can be eaten by simply mixing it with boiling water. It tastes delicious and is suitable for all ages.

Lotus root powder has a laxative effect, stops diarrhea, strengthens the spleen and stimulates appetite. Lotus root contains mucus protein and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and excrete them from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which have a certain effect of strengthening the spleen and stopping diarrhea, and it can stimulate the appetite and strengthen the stomach, which is beneficial for people with poor appetite and loss of appetite to recover their health. Pregnant women can use lotus root powder to increase appetite, promote digestion, and ensure the pregnant women's own energy intake and nutrient absorption.

Lotus root powder can nourish blood and promote muscle growth. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: It is mainly used to nourish the middle and the spirit, and increase energy and strength. Pregnant women can use lotus root powder to ensure the absorption of nutrients for themselves and the baby in their belly, improve the immunity of pregnant women, and allow the baby to develop better.

It can be seen that lotus root powder is very good for pregnant women and pregnant women can eat lotus root powder.

Several dietary treatment methods of lotus root starch

After brewing, lotus root powder becomes crystal clear, fragrant, fresh and delicious. It can not only satisfy hunger but also is a good tonic. In addition to starch, glucose and protein, lotus root powder also contains calcium, iron, phosphorus and various vitamins. Traditional Chinese medicine believes that lotus root can nourish the five internal organs, harmonize the spleen and stomach, and replenish blood and qi. Raw lotus root is sweet and cool in nature. After being processed into lotus root powder, its nature changes from cool to warm. It is easy to digest, and has the effects of promoting fluid production and clearing away heat, nourishing the stomach and nourishing yin, strengthening the spleen and replenishing qi, and nourishing blood and stopping bleeding.

1. Cook lotus root starch with sugar. Each time, use 30-50 grams of lotus root powder and an appropriate amount of white sugar, add water and cook into a thick paste for consumption. It can produce body fluid and quench thirst, clear away heat, relieve restlessness and sober up.

2. Tremella and lotus root starch soup. 25 grams of white fungus, 10 grams of lotus root powder, and appropriate amount of rock sugar. After soaking the white fungus, add appropriate amount of rock sugar and stew it until it is soft, then add lotus root powder and drink it. Efficacy: Prevent uterine fibroids, and have the effects of clearing away heat, moistening dryness and stopping bleeding. Suitable for those with heavy menstrual flow and bright red blood.

3. Lotus root powder porridge can moisturize hair and nourish skin. Ingredients: 25 grams of lotus root powder, 25 grams of white rice (or oatmeal), and appropriate amount of white sugar. Preparation and usage: First cook the rice as usual, then add lotus root powder and mix well, then add sugar and eat. Or boil oatmeal in water for several times, then mix in the lotus root powder into a paste, add sugar, and eat it in the morning.

[Effects and Applications] It can strengthen the essence and qi, blacken the hair, moisturize the skin and nourish the face, and nourish the heart and spleen. It can be used as a complementary food for insomnia, dreaminess, irritability, thirst, fatigue, etc. caused by insufficient heart and spleen. Note: Lotus root is cold in nature and can cure blood loss, yellowing and split hair. It also benefits the stomach and heart, nourishes yin and complexion, and calms the nerves.