Can I use essential oils on my face during my period?

Many female friends become very nervous when they have their menstrual period, always worrying that their behavior will cause some kind of harm to their bodies. However, facial care and menstruation do not have much to do with each other. Female friends just need to pay attention to the fact that their skin resistance will be weakened during this period, and try not to use some inferior cosmetics, which will increase the burden on their skin. Essential oils can be used.

Beauty and skin care misunderstanding 1: Use better skin care products during menstruation

During menstruation, the skin is very sensitive and has poor resistance to external stimuli. It is best not to try new things at this time to avoid increasing the burden on the skin.

Beauty and skin care misunderstanding 2: It is unnecessary to use skin care products during the ovulation stage

Although your complexion and skin can be good enough to go out without makeup during the ovulation stage, it does not mean that you don't need to take care of it, otherwise it will lay hidden dangers for future care.

Beauty and skin care misunderstanding 3: Use deep cleansing skin care products during the luteal phase

In the later part of the luteal phase, before the onset of menstruation, the skin tends to become fragile. It is best to temporarily stop using deep stimulating facial masks, deep cleansing keratin-based beauty products, and strong facial cleansers.

During menstruation, strenuous exercise such as high jump, long jump, running, playing football, etc. can induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause excessive menstruation or prolonged menstruation.

In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not advisable to participate in competitions during menstruation, so as to avoid endocrine disorders and menstrual disorders due to excessive mental stress. For girls with severe dysmenorrhea and genital inflammation, it is best to suspend physical exercise during menstruation.

But moderate physical exercise is beneficial to girls' bodies. For example, some sports activities with small amount of activity, light intensity and gentle movements, such as gymnastics, table tennis, Tai Chi, jogging, and marching, can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation. At the same time, it also helps to adjust the brain's excitement and inhibition processes, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability.

Beating the waist and back can cause further congestion in the pelvis and accelerated blood flow, leading to excessive menstruation or prolonged menstruation. In addition, many women will experience severe back pain during menstruation, and may choose to have others massage them or beat themselves to relieve waist fatigue and soreness. Chen Zhiliao said that it is very normal for women to experience back pain during menstruation, which is caused by pelvic congestion. Blindly massaging or beating the waist vigorously at this time will cause the pelvic congestion to become more serious, which will aggravate the back pain.