Precautions for women during pregnancy

Every woman will have a baby of her own through pregnancy after marriage, so women will become extra careful during pregnancy. If women want their babies to be born healthy and smooth, they must not only take good care of themselves during pregnancy, but also pay more attention to the preparation period for pregnancy. For example, they cannot lose weight during the preparation period for pregnancy, nor can they eat random foods during the preparation period for pregnancy. So what are the precautions for women during the preparation period for pregnancy?

First, what are the precautions for women during pregnancy preparation? Don’t eat a completely vegetarian diet: This has been proven by relevant experiments, because eating a completely vegetarian diet will affect women’s ovulation and may even stop ovulation, so if a woman wants to get pregnant, it is not recommended to eat a completely vegetarian diet when preparing for pregnancy. Don't lose weight: Pregnancy is also closely related to a woman's weight. It is not easy to get pregnant if you are too light or too heavy. This is because being underweight can cause the pituitary gland to secrete insufficient follicle-stimulating hormone and luteinizing hormone, causing the follicles to reduce the production of eggs, while being overweight can cause an increase in androgen in the body, leading to polycystic ovary disease and hirsutism, which in turn causes anovulation and infertility.

Second, flush the vagina less: This is very important. If you flush too frequently, it may damage the balance of the internal environment of the vagina. Wear less tight clothing: Tight clothing will have a particularly great impact on the muscles of the body and will also affect the pressure of the uterus. The pressure difference may cause endometrial cells to leave the uterus and form endometriosis.

What are the precautions for women during pregnancy preparation? Reasonably supplement minerals and trace elements. Minerals and trace elements in the human body have an equally important impact on male fertility. The most common elements are zinc, selenium, etc., which are involved in the synthesis and transportation of male testosterone, and also help improve sperm activity and reproductive physiological activities such as fertilization. Zinc in the body can adjust the function of the immune system and improve sperm motility. Zinc deficiency in the human body can cause a decrease in sperm count, an increase in the number of abnormal sperm, and decreased sexual and reproductive functions, and even infertility; selenium deficiency can reduce the energy source required for sperm activity and reduce sperm motility. Foods high in zinc include: shellfish, animal offal, cereal germ, sesame, shrimp, etc.; foods high in selenium include: kelp, cuttlefish, shrimp, seaweed, etc.