Precautions for dysmenorrhea

The symptom of dysmenorrhea may occur in every female friend. It is mainly caused by the weakness of the female body. Especially women with heavier coldness often suffer from dysmenorrhea. Therefore, when dysmenorrhea occurs, you should pay more attention to rest, eat some foods that warm the uterus, eat more fish, take vitamins, etc., and avoid drinking strong tea and coffee.

Dysmenorrhea

Dysmenorrhea is caused by women’s physical weakness and excessive coldness. Pain in the lower abdomen and lumbosacral area occurs before, during, or after menstruation. In severe cases, the pain is severe, the face is pale, the hands and feet are cold, and there is even fainting. This is called "dysmenorrhea" or "menstrual abdominal pain." The pain often lasts for several hours or 1-2 days. Generally, the abdominal pain will be relieved after the menstrual blood flows smoothly. This disease is more common in young women and is one of the common diseases among women. Traditional Chinese medicine believes that dysmenorrhea is mostly caused by poor circulation of Qi and blood or Qi and blood deficiency. Common clinical symptoms include qi stagnation and blood stasis, cold stagnation in the uterus, qi and blood deficiency, and dampness and heat.

Precautions for dysmenorrhea

Eat a balanced diet

While a healthy diet won’t eliminate menstrual cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

Taking vitamins

Patients can experience less dysmenorrhea by taking an appropriate amount of vitamins and minerals every day. It is recommended to take a multivitamin and mineral supplement, preferably one containing calcium in low doses.

Mineral supplementation

The minerals calcium, potassium and magnesium can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

Avoid caffeine

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

The above are the daily precautions for menstrual dysmenorrhea summarized by the editor. Friends who suffer from dysmenorrhea must adopt the editor’s suggestions as much as possible and take measures to regulate the dysmenorrhea as soon as possible.