How to treat irregular menstruation

Women have very contradictory feelings about menstruation. They feel uncomfortable when their period comes, but they are very worried when it doesn't. Under normal circumstances, menstruation is very regular, but many women do not take protective measures during menstruation, which leads to menstrual disorders and causes certain harm to our bodies. Now let’s look at what to do if you have irregular menstruation?

To treat irregular menstruation, we need to find the cause. There are many reasons for irregular menstruation. Endocrine disorders, drug effects, and personal emotional changes can also have a certain impact on menstruation, which requires us to analyze specific problems specifically.

What should I do if I have irregular menstruation? Keep a happy spirit, avoid mental stimulation and mood swings, and don't worry too much about what to do about long-term irregular menstruation. Some people experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous. Pay attention to hygiene and prevent infection. What to do if you have long-term menstrual irregularities? Pay attention to the hygiene of your external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

Prevent excessive dieting, quit smoking and limit alcohol. Pay attention to your own diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, and avoid overeating raw and cold foods. Keep a good mood. Strengthen exercise and improve physical fitness. If the symptoms are still not improved, it is recommended to go to the hospital for examination in time to identify the cause so that you can follow the doctor's advice and receive targeted treatment as soon as possible. Also pay attention to the underwear. It should be soft and cotton, with good ventilation and breathability. Wash and change it frequently, and dry the changed underwear in the sun. For long-term menstrual disorders, you should maintain a healthy mentality. For menstrual disorders caused mainly by psychological factors, the treatment is mainly based on psychotherapy, with appropriate coordination of drug treatment. Don’t eat raw or cold food

Avoid spicy and sour foods, drink plenty of water, and keep your bowel movements smooth. What to do about long-term menstrual irregularities: People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire, such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

The above content is an introduction to what to do if you have irregular menstruation. I hope it can be of some help to you. There are many manifestations of irregular menstruation, including irregular menstruation, excessive or insufficient menstrual flow, and menstrual pain. When we find that we are unwell, we need timely treatment. If there is no relief, we need to go to the hospital for examination and treatment.