What are the symptoms of postmenopausal women?

Most female friends gradually stop menstruating after the age of 50. If they stop menstruating before this age, it is considered premature menopause, which will lead to hormone disorders and very disharmonious sexual life of couples. Due to early menopause, the skin will become less elastic, more loose, and spots will appear. You can eat some black beans, donkey-hide gelatin, red dates, wolfberries and other foods to regulate your body. The following is a detailed introduction.

If a woman experiences amenorrhea before the age of 45, it can generally be considered premature amenorrhea. We all know that menstruation is very important for women.

1. If a young married woman does not have menstruation for a long time, that is, premature menopause, it will lead to infertility.

2. Premature menopause may also cause some women to suffer from mental disorders such as depression, seriously affecting their normal life.

3. Amenorrhea and galactorrhea syndrome caused by premature menopause can easily cause uterine atrophy in patients, and then slowly turn into anemia, causing great damage to women's health.

4. The harm caused by premature ovarian failure caused by premature menopause is the most serious. Most of them will cause patients to have difficulties in sexual life, genital atrophy, increased risk of uterine cancer, premature aging, and systemic diseases.

If amenorrhea occurs too early, it will cause women to age rapidly, which is very detrimental to their physical health. Experts point out that the occurrence of amenorrhea in women, in addition to reasons caused by diseases, is also related to hormones in the body. Therefore, if women want to prevent amenorrhea, they should also protect themselves, understand the key points of preventing amenorrhea, avoid the loss of estrogen, maintain mental health, and avoid endocrine disorders caused by excessive stimulation. The key points for women to prevent amenorrhea are as follows:

1. Do a good job in family planning and minimize uterine surgery or abortion to effectively prevent amenorrhea.

2. Strengthen nutrition and pay attention to the spleen and stomach. If you have a good appetite, you can eat more meat, eggs, milk and fresh vegetables, and avoid spicy and stimulating foods.

3. Strengthen physical fitness, improve health level, strengthen physical exercise, do health gymnastics or practice Tai Chi regularly.

4. Avoid mental stimulation, stabilize your emotions, and keep your qi and blood flowing smoothly. During menstruation, you should pay attention to keeping warm, especially the area below the waist. Keep your feet away from cold, avoid cold water, and avoid eating raw or cold fruits and vegetables.

5. Remove chronic lesions, limit breastfeeding time, be cautious when having artificial abortions, and use oral contraceptives correctly. Obese patients should appropriately limit their diet and water and salt intake.