My breasts are so soft, what's going on?

Breasts are an important feature of women and have a great impact on their overall image. Generally speaking, women want their breasts to be firm and large. However, many women experience problems such as breast softening, shrinking, or even sagging. This is most likely caused by excessive dieting, which is extremely harmful to human health!

1. Why do some women have soft breasts?

Some people's breasts suddenly become smaller and softer, which may be caused by improper weight loss. In order to lose weight, these people often go on a diet and only eat some food that has no nutrition and little fat every day. As a result, not only do they not lose weight at all, but their breasts become soft and small, and they regret it very much. Even if you want to lose weight, you still have to balance your food and pay attention to nutrition. Being too biased towards any one aspect is unhealthy and harmful to your body.

2. Function of the chest

The breasts are a part of the body that is in motion at every moment of life. The chest cavity contains many important organs. The pleural sacs on both sides surround the lungs, and the cardiac sac in the middle surrounds the heart. As we all know, the lungs are the place where the body exchanges gases with the outside world. The expansion and contraction of the lungs, that is, the increase and decrease of volume, changes with the change of the chest cavity volume. During inhalation, the main inspiratory muscles, the external intercostal muscles, contract, lifting the ribs and increasing the transverse and sagittal diameters of the thorax. The other main inspiratory muscle, the diaphragm, contracts, causing the diaphragmatic dome to descend and the vertical diameter of the chest cavity to increase. As a result, the chest cavity volume increases and the pleura and lungs expand accordingly. The muscles that lift the ribs can be used to inhale.

3. Breast care methods

(1) Supplement fat. Breast tissue contains more fat and is a warehouse for storing fat. Therefore, in order to develop breasts, you should eat some fat-rich foods, such as meat, poultry, beans, etc.

Class, etc. In order to lose weight, some girls restrict their fat intake, which results in malnutrition, emaciation and restricted breast development.

(2) Replenish water. Drinking more water is very helpful for breast health. If you can drink 8 glasses of water every day, it will have a direct effect on moisturizing and plumping your breasts.

(3) Supplement collagen. One of the signs of healthy breasts is that they are smooth, elastic and not rough. To this end, you should consume enough collagen to nourish your breasts. Foods containing collagen mainly include: pork skin, pig's trotters, beef trotters, beef tendons, chicken wings, etc. At the same time, you should also eat more oranges, carrots, eggs, beans, kudzu root, etc.