Can I lose weight during my period?

When people have their periods, their immunity will be low. It is not recommended to do any weight loss work at this time. Instead, it will cause some adverse physical reactions. You should wait until the menstrual period is over before losing weight. During this period, you should let your body take in more nutritious foods to achieve the effect of nourishing the body and avoid complications.

Main principles

Principle 1: Do not consume foods that make your body cold

Principle 2: Don’t consume too much salt

Principle 3: Adequate intake of B vitamins that promote fat and sugar metabolism

Principle 4: Take in fiber that can help relieve constipation

Principle 5: Adequate intake of calcium for bone building

Pay attention to details

1. Choose the right clothes for winter exercise and weight loss

When exercising to lose weight in winter, there are certain requirements for clothing. Because sports in winter are very different from sports in summer, in summer you only need to choose clothes that suit you and are comfortable to do various sports exercises at will. But it is different in winter, because the temperature is lower in winter and there are certain requirements for heating, so you must choose the right clothes to exercise in winter.

Will the clothes you wear when exercising to lose weight in winter affect the overall weight loss results? In fact, wearing the right clothes when exercising in winter can do twice the result with half the effort. Because when exercising in winter, appropriate clothing will allow the heat in the body to continuously dissipate, and can accelerate the consumption of body fat, allowing excess fat to be quickly lost from your body. In addition, it can also accelerate the blood circulation in the body, make the body's metabolism run at a high speed, and make the ultimate goal of weight loss more obvious.

In addition, if the clothes you choose for winter sports are too thin, it is easy for the cold wind to invade your body during exercise. Not only will it fail to achieve the effect of exercise and weight loss, it will also cause you to catch a cold and become sick, affecting your physical health. However, when the clothes are too thick, you will take them off during exercise because you are too hot, and you will also catch a cold when blown by the bitter cold wind in winter. Therefore, if you want to lose weight through exercise in winter, you should first pay attention to choosing clothes that suit you.