5 methods to comprehensively relieve dysmenorrhea, women must collect them!

Many women experience dysmenorrhea during menstruation. In fact, there are many reasons for dysmenorrhea. To a certain extent, we can use simple methods to relieve the symptoms of dysmenorrhea. Today, the editor will tell you how to relieve dysmenorrhea.

Method 1: Massage

1. Ask your good friends to help you.

2. Lie face down on the blanket, relax completely, and stretch your body as much as possible: stretch your arms out and point your toes inward. Make sure to make yourself comfortable throughout the massage. Avoid any uncomfortable movements or postures.

3. Everything is ready, go.

4. Ask your friend to feel the upper ridge of your pelvis - it's on your back, probably higher than you think - and push gently toward your feet. About 1-2 times per second. Note: It is not a circular motion, but a forward and backward push.

5. If you feel the force is too light, you can ask her to stand next to you facing your feet, hold on to the back of the chair and use her heels to do the pushing movement. Just have her keep her toes pointed up so she doesn't push vertically down on your pelvis and step on your spine. It's normal for your body to rock as she pushes.

Special reminder:

1. The pain gradually eased, but recently intensified again, indicating the possibility of uterine retroversion or other diseases.

2. If your body temperature rises during menstruation, or even you have a fever, you should consider the possibility of endometritis.

3. The menstrual period is too long or too short (normal is 3-7 days), or the amount of bleeding is too much.

4. The pain in the lower abdomen becomes more obvious as the menstrual period approaches, but disappears on the first day of the menstrual period. This is a manifestation of premenstrual tension disorder.

5. Normal menstrual blood is dark red and contains old blood, mucus and shed endometrium in the form of fragments. If the menstrual blood becomes light brown in color or the smell changes, you should seek medical attention as soon as possible.

6. If you feel comfortable after doing the left side, continue to do the right side.

Type 2 method: hot compress

1. Keep your body warm: During extraordinary times, it is very important to keep your body warm, especially for the pelvic area which is cramped and congested.

2. Drink more hot water: You can also put a hot water bag on your abdomen for a few minutes at a time to relieve abdominal distension and pain.

Category 3 methods: drugs

1. Take vitamin drugs: B vitamins, especially B6, have significant therapeutic effects on premenstrual tension disorder. It can stabilize emotions, help sleep, and relieve abdominal pain. Of course, girls whose dysmenorrhea cannot be relieved should go to the gynecology department for treatment in time.

2. Take painkillers appropriately: When menstrual cramps begin, you can take a certain amount of painkillers, such as ibuprofen, atropine tablets and diazepam tablets. Effective painkillers will take effect immediately after 20-30 minutes and last for 12 hours without pain. However, long-term use of painkillers is not a permanent solution and will cause the body to become dependent on them. Therefore, if not necessary, use them as little as possible or not at all.

Category 4: Diet

1. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Do not eat foods containing caffeine, as it will make you nervous and cause discomfort during menstruation. The oil contained in coffee will also irritate the small intestine.

3. Milk and honey: Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent.

4. Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. You may want to eat more of them when you have dysmenorrhea.

5. Pay attention to dietary taboos: Try not to eat raw, cold, spicy and other irritating foods before and during menstruation, such as ice cream, barbecue, chili peppers, etc.

Method 5: Exercise

1. Strengthen physical exercise: Especially for those with weak constitution, while improving nutrition through diet, you can also do some light exercise: such as walking.

2. Practice yoga exercises: Yoga exercises have a relaxing effect, such as kneeling with bent knees, sitting on the heels, forehead on the ground, and arms stretched out on both sides of the body. You can also try different positions to find the one that is most comfortable for you.