What to eat when pregnant women vomit

In order to provide adequate nutrition for the baby in the belly during pregnancy, the mother should eat more food. However, the appetite is often affected by pregnancy reactions in the early stages of pregnancy, which makes many expectant mothers very distressed. What to eat to replenish the body in the early stages of pregnancy depends on what you want to eat temporarily. It is mainly a light diet and drinking more soups and water, which can relieve vomiting while replenishing nutrition.

Method/Step 1:

A variety of foods provide rich nutrition. The first three months of pregnancy are the most critical time, because this is when the fertilized egg differentiates most vigorously and various organs of the fetus begin to form. Therefore, it is very important to pay attention to the diet of pregnant women. Within 8 weeks of pregnancy, the development of the fetus is basically complete. During this period, the development from one cell to 200 million cells requires a lot of nutrition, especially protein, so it is necessary to ensure the supply of high-quality protein such as fish, meat, eggs, and milk. When you are 10-18 weeks pregnant, it is the first peak period for the child's brain supplement. Expectant mothers can eat more fish and nuts, and eat 3-4 walnuts or other nuts every day (do not eat apricots or almonds). Fish and shrimp are very good foods and you can eat them often.

Sesame can supplement iron, provide lecithin, protein, etc. You can buy sesame powder processed on site and make sesame paste yourself every day to improve the physical fitness of pregnant mothers and prevent colds; sesame paste contains many trace elements needed by the human body, so you can eat more of it, such as making sesame paste mixed with lettuce, which is simple and nutritious, and is a good choice besides nourishing dishes.

Lean pork, pork liver, tofu, green vegetables, seaweed, fruits, etc. are all nutritious foods. Porridge, soy milk, millet, etc. are easier to digest and can be eaten more.

Smart eating habits can relieve morning sickness. In early pregnancy, the fetus grows relatively slowly, with daily weight gain of only about 1 gram, and the pregnant mother's nutritional needs are relatively small. However, since most people will experience pregnancy reactions of varying severity, such as dizziness, nausea, vomiting, physical discomfort, loss of appetite, breast tenderness, aversion to greasy food, preference for sour or light food, etc., which affect the adequate intake of nutrition, you should still try to eat as much as possible to meet the nutritional needs of the fetus.

In order to make expectant mothers eat more and better, the meals should be light, refreshing, non-greasy, and preferably with good color, aroma and taste to stimulate their appetite. To prevent vomiting, you can prepare some easily digestible foods the night before, such as steamed bread slices, cakes, bread, etc. Before getting up in the morning, drink a glass of boiled water, eat the food, lie down for a while and then get up.

In this way, vomiting can be prevented or reduced, while ensuring the body's needs for nutrients. You can also put ginger slices in your mouth to prevent and treat morning sickness, and drinking sugarcane juice can also relieve morning sickness. To prevent morning sickness, pregnant mothers should eat small and frequent meals - that is, eat every two to three hours. If you vomit after eating, take a deep breath, listen to music, take a walk, and then continue eating. When the reaction is milder at night, the amount of food should be increased and diversified. If necessary, a snack can be added before going to bed.

Method/Step 3:

Nutritional supplementation should be reasonable and balanced to solve the problems of what to eat and how to eat during pregnancy, and also pay attention to nutritional balance. During pregnancy, pregnant mothers want to eat as much as possible to provide enough nutrition for the baby in their belly, but they must also pay attention to reasonable nutritional combinations and balanced diet. It cannot be insufficient, nor can it be excessive. Malnutrition may lead to fetal growth retardation or miscarriage, while overnutrition may lead to fetal macrosomia and various complications, resulting in dystocia.

Reasonable nutrition should ensure that the diet meets the needs of pregnancy and childbirth in terms of both quality and quantity. At the same time, pay attention to the diversity of diet, and make a combination of coarse and fine foods, meat and vegetables, and be neither partial nor picky about food. Vitamins can regulate the metabolism of substances in the human body. The required amount is very small, but they are closely related to human health.

During pregnancy, the need for vitamins increases, and the amount of vitamins you take in your diet should be increased. However, excessive intake of fat-soluble vitamins (A, D, E, K) may cause poisoning, which is harmful to the fetus, so you should be careful to consume it in moderation.