Hot soles of woman's feet

Nowadays, people are under a lot of work pressure and don’t like to do sports or exercise. There are no good ways to relieve stress, which can lead to some problems in the body over time. For example, many women often have symptoms of hot soles of the feet. Hot soles of the feet can make people feel irritable, unable to sleep well at night, and feel uncomfortable during the day. What is going on with hot soles of the feet?

The possibility of autonomic nervous system dysfunction and kidney yin deficiency is relatively high;

Autonomic nervous system disorder is a group of symptoms caused by long-term mental stress, excessive psychological pressure, anger and mental stimulation. Kidney Yin deficiency syndrome: dizziness, tinnitus, paroxysmal hot cheeks, sweating, pain in the waist and knees, heel pain, or dry skin, dry mouth and constipation, scanty and yellow urine, red tongue with little coating, thin and rapid pulse, restlessness, insomnia and nightmares.

Pay attention to rest, exercise properly, relieve stress appropriately, and relax your mood; eat a light diet. It is recommended to drink lotus seeds soaked in water and take it for one month; or take Zuogui Pills for conditioning, maintain adequate sleep, try not to sleep too much during the day, soak your feet in hot water before going to bed at night, do not drink strong tea or coffee before going to bed, and lie down when you feel sleepy.

What causes hot feet?

1. Malnutrition and spleen deficiency cause hot feet

The first reason is improper diet, that is, some people eat excessively, eat at irregular times, and often eat snacks. In the long run, it can damage the spleen and stomach functions, cause abnormal metabolism, and form stagnation. Stagnation lasts for a long time, and the essence of water and grain cannot be absorbed, forming malnutrition and fever. The second is that after suffering from other diseases, such as vomiting, diarrhea, dysentery, parasitic diseases, etc., if they are not treated properly, the disease will be delayed for a long time, damaging the qi and blood, leading to malnutrition and the formation of malnutrition and fever. Common symptoms in this area include hot palms and soles, sallow complexion, thin muscles, dry hair, bloated abdomen, poor appetite, frequent ingestion of foreign objects, restless sleep at night, loose stools, undigested food, and yellow and turbid urine like rice water.

2. Blood deficiency causes hot feet

The reasons are mostly due to weak constitution, or lack of conditioning after a serious illness or fever, which leads to loss of yin and blood, and failure to restore vital energy. This part is often manifested as hot palms and soles, weight loss, mental depression, cough with little sputum, dizziness and tinnitus, dry mouth and tongue, hot flashes in the afternoon, red cheeks and night sweats, frequent urination, and constipation.

3. Yin deficiency causes hot feet

Hot feet caused by yin deficiency are often seen in kidney yin deficiency, or liver and kidney yin deficiency. Symptoms include soreness of waist and knees, hot hands and feet, dry throat and mouth, red tongue with little fluid, and in severe cases, sexual dysfunction may occur.