Pregnant women's recipes, soups to promote lactation

When a mother is in the breastfeeding period, she needs to eat a lot of lactation-promoting foods, especially when she has just started to produce milk. The milk supply is not sufficient and the mammary ducts are very thin, so she needs to eat some foods that can help with milk supply and open up the mammary ducts. This way, the woman's milk supply will increase and the baby can eat it. So what are the lactation-promoting foods suitable for mothers?

1Peanut Pig Trotter Soup

Peanuts replenish qi and blood, and pig's trotters are rich in collagen. In addition, pig's trotters can help open up the mammary glands and allow milk to flow smoothly. You can add a few red dates to it, which is beneficial to replenish qi and blood. Overall, this is a good milk-inducing soup.

practice:

1. Soak the peanuts in water for half an hour. Wash and pit the red dates.

2 Wash the pig's trotters and put them in a pot of cold water to boil them to remove the blood.

3 Prepare a casserole, add water, pig's trotters, red dates, peanuts, cook on medium heat until boiling, then skim off the floating residue on the top, switch to low heat and cook for 2 hours, add salt to taste when the pig's trotters are soft and tender.

2 Astragalus Chicken Soup

Astragalus nourishes Qi and strengthens the spleen, produces blood and produces milk, while hens warm the middle and strengthen the spleen, and nourish Qi and blood. It is suitable for women who are weak after childbirth, have too little milk, and are prone to sweating.

practice:

1Put the astragalus into a filter bag, cut the green onion into sections, and slice the ginger.

2 Wash the hen, blanch it in hot water, then rinse it with cold water and cut it into pieces.

3 Pour all the ingredients except salt and rice wine into the pot, add water and simmer for 1 hour, then add salt and rice wine.

3. Fermented glutinous rice and egg soup

It has the effect of warming the uterus and dispelling the cold, can help the mother's uterus contract, and can protect the stomach and increase the mother's appetite, thereby ensuring sufficient qi and blood and helping with milk production.

practice:

1Put appropriate amount of water and fermented glutinous rice in a pot and bring to a boil. Beat the eggs into the boiling water and cook until done.

2 Serve the fermented glutinous rice and egg and add a little brown sugar.

There are still many recipes for increasing milk production that need to be studied. The main thing is that they need to be rich in nutrition. The lactation-inducing soup introduced above is not only suitable for the mother's taste but also nutritious. However, lactation-inducing soup is not a panacea, and the effect varies from person to person. Some mothers will have more milk after drinking lactation-inducing soup, but some mothers will have no effect after drinking it. Therefore, do not rely entirely on the method of lactation-inducing soup, you can try other methods.